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The Ketogenic Diet: The Ultimate Keto-Friendly Meal Plan
It’s no secret that eating too much sugar isn’t great for you. It can lead to a range of health problems such as obesity, type 2 diabetes, and even heart disease. Luckily, there are plenty of ways you can reduce your intake of sugars from things like desserts, candies, and sugary drinks. One way is by following the ketogenic diet. The ketogenic diet is a low-carbohydrate diet that forces your body to use fats instead of carbohydrates for fuel. When your body is in “ketosis” – meaning it has very little carbs available – it produces something called ketones as a replacement source of energy. However, this isn’t an easy diet to follow. To help you get started on the right path with this restrictive but beneficial eating plan, we’ve compiled some useful tips and tricks for starting the keto diet:
By SMK STUDIO2 years ago in Longevity