We are all familiar with that feeling during the first 15-minutes after waking up in the morning. Our eyes are crusty, our breath stinks, our hair is a mess, and we feel grumpy and sluggish. Waking up in the morning is always hard. You sit up in bed but you’re still actually asleep, and all you want to do is roll over and hit the snooze button. Waking up in the morning becomes even harder in winter when it’s all warm and cozy in bed, and the thought of getting out of it is not so appealing. Even putting toothpaste on your toothbrush can seem complicated when you are half asleep.
Sleep plays a major role in keeping us healthy, alert, and fully functional. In some cases, sleep is more important than food, because without proper sleep, the food that is eaten fails to nourish our bodies. A large percent of the urban population suffers from sleep deprivation. A person who goes without seven or more hours of sleep every night is called sleep deprived. Chronic sleep deprivation can affect people of any age, although it is more common among adults and the elderly.
Throughout the US about 70 million people suffer from unsound sleep. They don’t necessarily have to suffer from a sleep disorder; poor quality sleep or not getting the necessary hours of rest often has the same effects as a sleep disorder. Blame it on hectic work schedules or an unhealthy lifestyle, but poor sleep quality has been on the rise for the last many years. Some people suffer from chronic insomnia, some have fragmented sleep, while some people stay up because of ambient factors. Yes, believe it or not, but external factors are often responsible for causing unsound sleep. From noisy neighbors to the sound of traffic, to snoring (leading to the question how to stop snoring), various environmental factors are responsible for contributing to disturbed sleep.
Sleep disorders come in various forms. Even though a large section of the global population suffers from sleep disorders, they are not of the same kind. While some people have difficulty falling asleep, others have difficulty staying asleep. The reasons behind sleep disorders, like sleep apnea, also varies from one person to another. However, regardless of the type of sleep disorder a person suffers from, it is of utmost importance that the real cause behind the disorder be diagnosed and treated, because sleep disorders can wreak havoc on the person’s physical and mental well being. When someone goes without sufficient sleep for days and weeks, it affects the health, memory, concentration, productivity, and immunity.