The role of calcium on body
Title: The Essential Role of Calcium in Human Health: An In-Depth Exploration
Abstract:
Calcium is a crucial mineral that plays a fundamental role in numerous physiological processes, ranging from bone health to muscle contraction and nerve transmission. This comprehensive review aims to provide a detailed understanding of the multifaceted role of calcium in human health. It covers the sources, absorption, metabolism, and regulation of calcium, as well as its pivotal functions in bone health, muscle function, nerve transmission, blood clotting, cellular signaling, and hormone regulation. Additionally, the review explores the consequences of calcium deficiency, as well as the dietary recommendations and potential health implications of calcium supplementation.