Oğuz DERECİ

"Bringing the Gym Home: The Rise of At-Home Fitness in Sports"

Fitness has always been an important aspect of our health and well-being, and its significance has only grown with the rise of sedentary lifestyles and the growing obesity epidemic. Whether you're looking to lose weight, build muscle, improve your overall health, or simply feel better, regular exercise is a crucial component of a healthy lifestyle. However, with the COVID-19 pandemic causing widespread disruptions to our daily routines, it's become increasingly difficult to find the time and resources to maintain a regular fitness routine. Fortunately, fitness at home is becoming a more popular and accessible option for people of all ages and fitness levels.