Nuwan Samantha
Stories (29/0)
Foods for Healthy kidneys
Your kidneys are like a filter that gets rid of all the things you don't want in your body. These two fist-sized, bean-shaped organs filter your blood. In doing so, they remove toxins and excess fluids while keeping your levels of potassium, sodium, and more in check. At the same time, they produce hormones that help regulate everything from your blood pressure to your bone strength. To cut a long story short, your kidneys do a lot.
By Nuwan Samanthaabout a year ago in Lifehack
Mindfulness Linked to Lower Blood Sugar Levels in People with Type 2 Diabetes
Type 2 diabetes is a chronic condition with widespread prevalence, but symptoms are manageable through medication, a healthy diet, and lifestyle modifications, including physical activity.
By Nuwan Samantha2 years ago in Lifehack
Three simple ways to build wealth more quickly.
An entire generation may have missed out on economic opportunities that their predecessors enjoyed, according to analysis from the Federal Reserve Bank of St. Louis. The report seems to suggest that millennials (those between the ages of 26 and 40) are likely to have less wealth than their parents did at the same age.
By Nuwan Samantha2 years ago in Lifehack
6 Eating Habits To Fast-Track Fat Burning
Losing weight and belly fat is a process. It doesn't happen overnight after you've stopped drinking soda. After all, it took time and probably quite a few poor eating habits to amass that weight and fat you'd like to shed. Likewise, it will take healthier eating habits over time to get your body back to a healthier state.
By Nuwan Samantha2 years ago in Lifehack