Nmesomachukwu Gloria Umelue
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YOGA AND MIND HEALING
Yoga is a practice that has been around for thousands of years and is known for its physical, mental, and spiritual benefits. It is a holistic approach to health that aims to balance the mind, body, and spirit. One of the key benefits of yoga is its ability to promote mental health and healing.
By Nmesomachukwu Gloria Umelue11 months ago in Humans
Fruits That are benefit to the Health
Fruits are an important part of a healthy diet. They are packed with vitamins, minerals, fiber, and antioxidants, which can help protect against chronic diseases such as heart disease, diabetes, and cancer. Fruits are also a great source of energy and can help keep you feeling full longer. Eating a variety of fruits can also help you get the recommended daily intake of essential nutrients.
By Nmesomachukwu Gloria Umelue11 months ago in Education