Muhammad Irfan Abid
Joined January 2023
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The Ketogenic Diet : A Detailed Beginner’s Guide to Keto Diet
The ketogenic diet, or "keto diet" for short, is a low-carb, high-fat diet that has been shown to help some people lose weight. The idea behind the diet is that when you limit the amount of carbohydrates you eat, your body enters a metabolic state called ketosis, in which it starts to burn fat for energy instead of carbohydrates. This can lead to weight loss and other health benefits, such as improved blood sugar control. However, it's important to note that more research is needed to fully understand the long-term effects of the diet, and that it may not be suitable for everyone.
By Muhammad Irfan Abidabout a year ago in Feast