Moonir okami
Stories (16/0)
Benefits of Plank Exercise: Why You Should Strengthen Your Core.
The plank exercise is a popular bodyweight exercise that primarily targets the core muscles, including the abdominals, obliques, and lower back. It is an isometric exercise, meaning that you hold a static position rather than performing dynamic movements.
By Moonir okami12 months ago in Motivation
What happens after 30 days without sugar?
Sugar may be the best thing you do for the health of your body, with the exception of natural sugars like those found in dairy and fruits. When we mention sugar in this article , we are referring to all forms of added sugar or artificial sweeteners, whether you're doing it to help increase your testosterone levels reverse insulin resistance or just doing it to save some extra money at the end of the week. The first day after you stop ingesting sugar, your body is adapting to the change, and you may experience cravings for sweet foods and withdrawal symptoms including headaches, exhaustion, mood swings, and irritability. This process lasts every day for up to 30 days.
By Moonir okami12 months ago in Lifehack