Mental Health Blogs
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Can Obsessive-Compulsive Disorder (OCD) Be Treated?
Can Obsessive-Compulsive Disorder (OCD) be cured? According to research, the symptoms of OCD can be brought under control through different kinds of treatment procedures. Exposure and response prevention therapy, cognitive behavioural therapy, and acceptance and commitment therapy are typically administered forms of therapy for OCD. All these therapy modalities follow a different rationale for treating OCD.
By Mental Health Blogsabout a year ago in Psyche
Dealing with Loneliness, Boredom, and Isolation
Over the last few months, a lot of people have been confined to their homes to curb the spread of the virus. While some people are living with family, friends or roommates, others might be living alone. Many of us might be missing our friends, family members and relatives - and at times, we might find ourselves feeling lonely, isolated, or even bored.
By Mental Health Blogsabout a year ago in Psyche
The Science of Humour
The beginning of April always focuses on a key aspect of human expression: humour. As April Fools’ Day approaches, friends prepare to play mischievous pranks on each other, hilarious memes spread like wild-fire across social media, and the month begins on a light-hearted note. The joys of humour prevail.
By Mental Health Blogsabout a year ago in Psyche
Does Your Relationship Have Emotional Intimacy?
Emotional intimacy is a crucial aspect of any healthy relationship, yet it can be difficult to define and even more challenging to cultivate. Emotional intimacy refers to the sense of closeness and connection that partners feel towards one another, which includes sharing vulnerable feelings and experiences, trusting each other, and feeling understood and accepted. In this article, we'll explore the importance of emotional intimacy in relationships, the signs of a lack of emotional intimacy, and the impact of feeling sexually disconnected from a partner on emotional intimacy.
By Mental Health Blogsabout a year ago in Psyche
What is Affirmative Therapy?
Affirmative therapy is an approach to therapy that seeks to support and empower individuals who identify as members of marginalized communities, including LGBTQ+ individuals, people of color, and individuals with disabilities. The goal of affirmative therapy is to create a safe and accepting environment where clients can explore their experiences and develop a deeper understanding of themselves. In this article, we'll explore the principles and benefits of affirmative therapy and the role of an affirmative therapist.
By Mental Health Blogsabout a year ago in Psyche
Five Helpful Tips To Maintain Sobriety
Overcoming alcohol addiction is a long and arduous journey. Studies indicate that around 2 in every 3 people with alcohol addiction manage to maintain their sobriety. These are promising numbers - the majority of the people that managed to quit their alcohol addiction tend to stay sober. With the right approach, you can also make the decision to stay sober and stick with it.
By Mental Health Blogsabout a year ago in Psyche
7 Questions To Ask Your Therapist
Therapy can be an incredibly helpful tool for anyone struggling with mental health challenges or other issues. Whether you're dealing with anxiety, depression, relationship problems, or simply seeking personal growth and self-improvement, therapy can provide a safe and supportive space to explore your thoughts and feelings, gain new insights, and develop strategies for coping and moving forward.
By Mental Health Blogsabout a year ago in Psyche
Does Your Relationship Have Emotional Intimacy?
Emotional intimacy is the foundation of a healthy and fulfilling relationship. It involves sharing your innermost thoughts, feelings, fears, and hopes with your partner, and feeling heard, understood, and accepted in return. Emotional intimacy creates a deep connection between two people and allows them to feel supported and connected through life's ups and downs. But not all relationships have emotional intimacy, and it's important to recognize the signs and take steps to cultivate it if it's lacking.
By Mental Health Blogsabout a year ago in Psyche