![](https://res.cloudinary.com/jerrick/image/upload/c_fill,f_jpg,fl_progressive,h_302,q_auto,w_1512/6474da787605b7001d6d4fce.jpg)
M. Mubarak
Bio
Stories (51/0)
Rabutan Fruit Health Benefits
Introduction Rambutan: Health Benefits, Nutrition, Uses For Skin And Hair, Recipes, Side Effects Amidst the plethora of colourful, luscious fruits such as oranges, mangoes, apples, bananas, grapes which are popular worldwide, the mention of the bounty rambutan certainly sounds rather new and unfamiliar. However, this tiny fruit is slowly gaining widespread attention across the globe in recent years – all thanks to its splendid nutritional profile and the myriad health benefits it supplies for both physical fitness and mental wellness, aside from bolstering resistance to diseases.
By M. Mubarak about a year ago in Education
Olives Nutrition Facts and Health Benefits
NUTRITION Olives 101: Nutrition Facts and Health Benefits Olives are small fruits that grow on olive trees (Olea europaea). They belong to a group of fruit called drupes, or stone fruits, and are related to mangoes, cherries, peaches, almonds, and pistachios.
By M. Mubarak about a year ago in Education
BENEFITS AND USES OF Jackfruit in Sri Lanka.
Fruit and Vegetable. BENEFITS AND USES OF JACKFRUIT in sri lanka. Humble yet versatile, jackfruit is the largest tree-borne fruit on the earth. It holds a dominant position amongst Sri Lankan staples and is often consumed as a primary and secondary staple by locals. Jackfruit is particularly important to Sri Lankans since it served as a much-needed alternative to Sri Lanka’s primary staple- rice during trying times where rations were limited and starvation was an impending threat. Arthur V. Dias pioneered the jackfruit propagation program in Sri Lanka during this time, which later earned him the name ‘Kos Mama’, the Sinhalese translation of ‘Uncle Jackfruit’. Jackfruit’s service as a substitute for rice led the locals to call the jackfruit tree the ‘Bath Gasa’, an aptly dubbed name that translates into English as the ‘Rice Tree’.
By M. Mubarak about a year ago in Education
Sri pada mountain(Adams peak)
Sri Pada Mountain (Adams Peak) Sri Pada Temple at the top The mountain of Sri Pada is one of the rare places that people of four major religions in the world worship. The mountain is situated in the Rathnapura district with a height of 7,360 feet (2,243 meters).
By M. Mubarak about a year ago in Motivation
Sigiriya Rock Fortress Sri Lanka
Sigiriya Rock Fortress Sri Lanka What is Sigiriya ? Sigiriya is an ancient rock fortress and palace built by King Kashyapa during the reign of 473 – 495 which is standing majestically 660 feet straight up. It is located in the northern Matale district near the town of Dambulla in central province of Sri Lanka. The word Sigiriya or the Sinhagiri means the Lion’s Rock where you have to climb up 1200 steps before you reach the Lion Rock Fortress on top of Sigiriya. There are several platforms that break up the steps and allow for a little break if you need it. Today Sigiriya rock fortress is one of the most famous Archeological Treasure and UNESCO named Sigiriya rock as a World Heritage in 1982 under the name “Ancient City of Sigiriya Sri Lanka”.
By M. Mubarak about a year ago in Earth
Quality of dates and human health benefits
Qulitiy of dates and human helth benifits... Dates also are known as Khajur in Hindi is an excellent natural sweetener. It was believed that they have originated from Iran thought Egyptian people used to make wine from it a lot earlier.
By M. Mubarak about a year ago in Education
Miracle of zam zam
Benefits of Zamzam water in Islam Have you heard about the miracle of Ibrahim’s (AS) son Ismail (AS) and the struggle of his mother Hajar (RA) in the desert? Situated on the eastern side of the Holy Kaaba in Makkah, Saudi Arabia, 35 metres deep and topped by a dome, Zamzam is a well storing the purest and holiest water on Earth and in Islam.
By M. Mubarak about a year ago in Earth