8 Foods That Contribute To Healthy, Glowing Skin
1. Avocados: Avocados are a great source of healthy fats, which are important for maintaining the integrity of the skin's barrier and preventing moisture loss. They are also rich in vitamins and minerals, including vitamin E, which is known for its antioxidant properties and ability to help protect the skin from damaging UV rays. Additionally, avocados contain vitamin C, which helps to support collagen production and can improve the appearance of fine lines and wrinkles. The healthy fats in avocados also help to keep the skin moisturized, which can help to improve the overall appearance of the skin.