Seven Top Benefits of Dates for Women
Women are subjected to a lot of stress. Their bodies have to endure a lot in comparison to their male counterparts. Like, take the simple case of childbirth a woman's body transforms many folds both physically as well as psychologically after childbirth. Not only childbirth, a woman has to go through many phases like menopause, the menstrual cycle and so on. And at every pedestal of a woman's life. She's in need of a proper nutrient-rich diet that can help her body to cope up with the various changes. She needs a proper quantity of vitamins, proteins, and minerals for a healthy and happy life. Hence the need of incorporating foods that have an abundance of micro and macronutrients becomes crucial for her to be healthy. Dates undoubtedly come to women's rescue here as it's filled with nutrients and proteins that a woman requires.