Importance of sleep for a healthy life
If you are like most Americans, poor sleep can negatively affect your energy levels and productivity which can lead to serious health problems. Poor sleepers are at greater risk for heart disease and stroke, and the quality of sleep and duration has a significant impact on many aspects of health risk. Frequent sleep deprivation can expose you to serious illnesses, such as obesity, heart disease, and diabetes, and it can shorten your life span.