Douglas G. Giles
Joined June 2021
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What to pay attention to in summer running food
The summer is scorching, how should I adjust my work and rest, adjust my diet, and maintain my body? I believe that most runners want to run more comfortably in the hot summer. In order to avoid abnormalities in running on a hot day, in addition to drinking enough water during the process, food before running is also a major concern. Avoid eating improper food before and during running to avoid collapse during running. Today we let everyone know!
By Douglas G. Giles3 years ago in Longevity