Daniel Conner

The Best Health Benefits of Ketogenic Diet

The ketogenic diet, or "keto" diet, is a high-fat, low-carbohydrate diet that has gained popularity in recent years as a weight loss and health improvement strategy. The diet works by forcing the body to burn fat for fuel instead of carbohydrates, which results in the production of ketones in the liver. These ketones are then used as an energy source for the body and brain.