How to motivate someone including yourself
Motivation is a complex process Motivation is a complex process to explain or to realize fully. Motives are internal experiences that can be categorized into needs, cognitions, and emotions that are influenced by environmental events and social contexts. These internal and external forces can be used to increase motivation by targeting either physiological or psychological needs.
The Mental Trap That Makes You Overreact to Setbacks
We all know people who greet life’s challenges with grit and grace. People who are calm and even-keeled under pressure, approaching worries, fears, and even injustice with magnanimity.