balaji bala
Joined February 2023
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"The Benefits of Meditation for Physical and Mental Health"
Meditation is an ancient practice that has been used for thousands of years to improve mental and physical health. In recent years,the scientific community has taken a keen interest in the benefits of meditation, and the results of numerous studies have confirmed what practitioners have known for centuries: that meditation can have profound and wide-ranging benefits for both the mind and body.
By balaji balaabout a year ago in Humans