Ayesha Noor
Joined July 2018
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Is There Really a Link Between Physical Health and Mental Health?
I'm not a doctor or an expert, but I sincerely believe there is a link between your physical and mental health. If you look after one, the other will improve without you even noticing. I didn't believe it at first either. How can running on a treadmill fix my anxiety? Or how can lifting weights help my mind find peace?
By Ayesha Noor6 years ago in Longevity