Alisha Esmail
Joined January 2021
0 stories
Bio
Hi, my name is Alisha.
I am 26 years old, navigating a life as a daughter, sister, fiance, banker, chairperson, soccer player, and so many more hats. I am using myself as a guide in this journey to serve others.
Stories (1/0)
Take Control of Your Today
It has been said, “sleep is deaths’ sister” you may be wondering why I may be saying that. It’s quite a scary thing to hear, especially right before getting into bed. Scientifically, our bodies go through regeneration and our heart rates are at its lowest. I enjoy seeing the statistics of the quality of sleep I get each night, my night time heart rate is normally 50 beats per minute. When awake and static by heart rate is at 65 to 80 beats per minute. The difference is quite significant.
By Alisha Esmail3 years ago in Longevity
