B2B magazine editor and digital marketer. I write about business, politics, economics, and wellbeing - sometimes all at once.
The Healing Power Of Music For Mental Health
In our fast-paced world, where stress seems to be an ever-present companion, finding solace and comfort is essential. One avenue to tranquillity that has stood the test of time is music. It's a universal language that transcends boundaries, and its profound impact on our mental wellbeing is nothing short of remarkable.
Ten Helpful Habits To Improve Your Mental Health At Work
Do you feel disengaged, stressed, and irritable at work? Or has the shine of an exciting job worn off? Working in a tough - or even toxic - professional environment can take its toll on our mental health, and when left unmanaged, can result in high-functioning anxiety, or elevated stress levels that quickly become ‘the norm’.
5 Weird Vehicles That Are (Somehow) Legal To Drive
Throughout the evolution of transport, there have been downright weird vehicles created. Some of these have been hand-built by hobbyists in their backyards or garages, while others have been mass-produced by some of the biggest brand names on the market. You may even have spotted some of these bizarre vehicles on the motorway on your way to work, or perhaps on a weekend afternoon on their way to a car show.
Why Companies Need To Ensure They Have Good Data Security
The General Data Protection Regulations (GDPR) have been enshrined in EU and UK law since 2018, when previous data protection laws across the EU were reformed to create a consistent and comprehensive approach to data security.
Driving Home For Christmas: All You Need To Know For Your Winter Road Trip
With Christmas on the horizon and a record 17 million vehicles predicted to be on UK roads between the 23rd and 24th of December, many of us are planning a long commute to see friends and family over the festive season.
Some Simple Hatha Yoga Asanas You Can Do At Home
Yoga asanas, or yogasanas, are the building blocks of any yogic practice, and these are linked together with a series of movements and pranayamic breathing techniques to create a balanced flow which brings many psychological, physical, and spiritual health benefits to the practitioner.
Enjoy The Trip! 4 Of The Best Psytrance Albums
If you’ve ever gone to a rave, festival, or any type of electronic dance music event, you will likely have experienced the thrill of psytrance. Psytrance is a subgenre of electronic dance music (EDM), characterised by electro and psychedelic rock influences that typically features heavy bass lines and surreal sample tracks.
3 Ways You Can Improve Your Health From Home Using Natural Methods
If you've felt your health starting to slip over the past couple of years, you're not alone. The COVID-19 pandemic caused many people to lapse from their regular diet and exercise programmes, and many have also experienced a deterioration in their mental health due to several years of isolation and stress.
5 Destinations For Your Musical Bucket List
The musical world is colourful, vibrant, and influenced by the unique histories of each culture around the globe. Cross-cultural influences define the music of diverse societies, as the fusion of diﬀerent techniques flourishes into new genres. From the blues in Southern and Central USA, to symphonic metal in Scandinavia and the blossoming of Asian rock and pop cultures including K-Pop and C-Pop, the global music scene is developing faster than ever.
European Holidays For Culture Vultures: A Guide To Summer 2022
Europe is home to some of the most renowned artists across the globe, and every piece of artwork, even the very architecture it is housed in, is a testament to the culture and history behind it. Europe is widely known for its historic, yet dynamic and avant-garde art scene, and is constantly changing its approach to the world of art.
How To Make Your Business More Sustainable In 10 Simple Steps
In recent years, there has been an increased interest in sustainability. And while everyone can do things to be more environmentally friendly around the home, consumers are also choosing to make their purchases from companies that have green initiatives and sustainable policies.