The effects of caffeine on the body and how to consume it in moderation.
Caffeine is one of the most commonly consumed psychoactive substances in the world. Found in coffee, tea, chocolate, and many other beverages and foods, caffeine has been shown to have both positive and negative effects on the body. While moderate caffeine consumption can enhance alertness, focus, and mood, excessive intake can lead to negative side effects, including anxiety, insomnia, and increased heart rate. In this article, we will explore the effects of caffeine on the body and provide tips for how to consume it in moderation.