6 BEST RECIPES OF MANGO

6 BEST RECIPES OF MANGO

Here are four delicious mango recipes using simple ingredients:

MANGO LASSI:(1)

2 ripe mangoes, peeled and chopped

1 cup plain yogurt

1/2 cup milk

1 tablespoon honey

A pinch of cardamom powder

Blend all the ingredients together until smooth. Serve chilled.

MANGO SALSA:(2)

2 ripe mangoes, peeled and diced

1 red bell pepper, diced

1/4 cup diced red onion

1/4 cup chopped fresh cilantro

2 tablespoons lime juice

Salt and pepper to taste

Mix all the ingredients in a bowl. Chill for an hour before serving.

MANGO CHUTNEY:(3)

2 ripe mangoes, peeled and diced

1/2 cup chopped red onion

1/4 cup white vinegar

1/4 cup brown sugar

1/2 teaspoon grated ginger

1/2 teaspoon red chili flakes

Salt to taste

Combine all the ingredients in a saucepan and bring to a boil. Reduce heat and simmer for 30 minutes or until the mixture thickens. Serve with roasted meats or as a condiment.

MANGO STICKY RICE:(4)

1 cup glutinous rice, soaked in water for 4 hours

1 can coconut milk

1/4 cup sugar

1/4 teaspoon salt

2 ripe mangoes, peeled and sliced

Drain the rice and cook in a rice cooker with 1 cup of water. Meanwhile, combine the coconut milk, sugar, and salt in a saucepan and cook over medium heat until the sugar dissolves. Once the rice is cooked, add the coconut milk mixture and stir well. Let the mixture rest for 10 minutes before serving with sliced mangoes on top.

GRILLED MANGO:(5)

2 ripe mangoes, peeled and sliced

2 tablespoons honey

1 tablespoon lime juice

1/2 teaspoon ground cinnamon

Pinch of salt

Preheat the grill to medium heat. In a bowl, whisk together honey, lime juice, cinnamon, and salt. Brush the mixture on the mango slices. Place the slices on the grill and cook for 2-3 minutes on each side. Serve as a side dish or dessert.

MANGO AND AVOCADO SALAD:(6)

2 ripe mangoes, peeled and diced

1 ripe avocado, peeled and diced

1/2 red onion, thinly sliced

1/4 cup chopped fresh cilantro

2 tablespoons lime juice

1 tablespoon olive oil

Salt and pepper to taste

Combine all the ingredients in a bowl and toss well. Serve chilled as a refreshing and healthy salad. Optional: add some crumbled feta cheese for extra flavor.

BENEFITS OF MANGO OF HEALTH

Mangoes are not only delicious but also nutritious. Here are some of the health benefits of mangoes:

Rich in Nutrients: Mangoes are rich in vitamins A, C, and E, as well as potassium, magnesium, and folate.

Boosts Immunity: Mangoes are high in vitamin C, which helps boost the immune system, and beta-carotene, which is converted to vitamin A in the body.

Promotes Digestion: Mangoes are a good source of fiber, which aids digestion and can help prevent constipation.

Reduces Inflammation: Mangoes contain anti-inflammatory compounds, which can help reduce inflammation in the body.

Improves Skin Health: Mangoes contain vitamin C and other antioxidants, which can help protect the skin from damage caused by free radicals and promote healthy skin.

Lowers Cholesterol: Mangoes contain compounds that can help lower cholesterol levels in the blood.

May Help with Diabetes: Mangoes have a low glycemic index, which means they do not cause a rapid spike in blood sugar levels, making them a good fruit option for people with diabetes.

Promotes Eye Health: Mangoes are a good source of beta-carotene, which is converted to vitamin A in the body and helps maintain healthy eyesight.

Overall, mangoes are a delicious and nutritious fruit that offer many health benefits.