Some tips on how to lose weight without exercise

-Start your day with healthy fats like avocado, olive oil, or nuts. These fats can help you feel full for longer, reducing cravings and preventing overeating throughout the day.

-Stay in a calorie deficit by reducing your daily calorie intake. Women should aim for 1300-1500 calories, while men should target 1800-2000 calories. Plan meals with the right portions of fiber, protein, and good carbs.

-Drink a glass of water before each meal to feel fuller and potentially eat fewer calories. Besides, you can enjoy a cup of green tea before bed to boost metabolism and aid in fat burning.

-Avoid fruit juices due to their high sugar content and lack of fiber, which can lead to cravings and increased calorie intake. Instead, choose whole fruits instead, as they provide vitamins, minerals, and fiber to help manage hunger and prevent overeating.

-Aim for at least eight hours of sleep each night to regulate hunger hormones, reduce your eating window, and resist late-night cravings.

-Incorporate 30-40 minutes of walking into your daily routine to burn calories and boost metabolism. Walking at a brisk pace can help your body use stored fat for energy, aiding in weight loss.

There are many ways to lose weight but we always want to bring the best method for your health. Hopefully you will soon achieve your desired weight loss goal.