The Alphonso Mango: A King among Fruits

Introduction

The Alphonso Mango

also known as Hapus or Aapoos in India, is a tropical fruit that has been hailed as the "King of Mangoes" for its superior taste, texture, and aroma. Named after Afonso de Albuquerque, a Portuguese general and admiral who helped establish Portuguese colonies in India in the 16th century, the Alphonso Mango is considered one of the finest varieties of mangoes in the world.

History and Cultivation

The Alphonso Mango is believed to have originated in the Konkan region of Maharashtra, India, and is grown mainly in the western and southern parts of India, including the states of Maharashtra, Gujarat, Karnataka, and Andhra Pradesh. It is a seasonal fruit that is typically harvested from March to July, with peak season being from April to June.

The Alphonso Mango is a small to medium-sized fruit, with a distinctively oval shape and a golden-yellow color when ripe. It has a thin, delicate skin that is easily bruised, and a juicy, fiberless flesh that is sweet and fragrant, with a buttery texture. Its flavor is described as a perfect blend of sweetness and acidity, with hints of apricot and peach.

The cultivation of Alphonso Mangoes requires warm, humid weather, and well-drained soil with good fertility. The trees are sensitive to frost and strong winds, and require regular watering and fertilization. The fruit is harvested by hand, and must be handled with care to avoid damage to the delicate skin.

Nutritional Value

A hotter climate, sprouting blossoms, and abundant mangos are the primary signs spring has shown up! Despite the fact that mangos can be tracked down all year, this season denotes the beginning of top accessibility of Honey, Keitt, Francis, Haden, and Tommy Atkins assortments. What's more, recollect, while picking a mango — it's all in the vibe, don't decide by the variety.

Assuming you're hoping to integrate more tone into your springtime recipes, attempt these out:

Mango Citrus Fruit Juice

This refreshing punch is made with new mango, pineapple and lemon with lime citrus flavors. The ideal spring sipper to have while partaking in the better climate.

Strawberry Mango Cinnamon Toast

The Alphonso Mango is not only delicious but also packed with nutrients and health benefits. One cup of sliced Alphonso Mango (165 grams) contains:

Calories: 99

Carbohydrates: 25 grams

Fiber: 3 grams

Protein: 1 gram

Fat: 0.5 grams

Vitamin C: 67% of the RDI

Vitamin A: 21% of the RDI

Folate: 18% of the RDI

Potassium: 6% of the RDI

The Alphonso Mango is rich in antioxidants, such as vitamin C and beta-carotene, which help protect the body against oxidative stress and inflammation. It is also a good source of fiber, which promotes digestive health and helps lower cholesterol levels. In addition, the Alphonso Mango contains enzymes that aid in digestion, and is a natural diuretic that helps flush toxins from the body.

Culinary Uses

The Alphonso Mango is a versatile fruit that can be enjoyed in many ways. It is commonly eaten fresh, either on its own or in fruit salads, smoothies, and desserts. It is also used in a variety of savory dishes, such as chutneys, pickles, and curries, adding a sweet and tangy flavor to the dish.

Some popular recipes using Alphonso Mangoes are:

Mango Lassi: a refreshing drink made with yogurt, mango, and spices

Mango Salsa: a tangy salsa made with mango, onion, tomato, and cilantro

Mango Kulfi: a creamy dessert made with mango, milk, and sugar

Mango Chutney: a spicy condiment made with mango, vinegar, and spices