All About The Basketball - Basics - Defence Drill - Warm-Up

The Basics of Basketball or the rule and regulation is not complex at all. We will discuss the Rules briefly in this article.

The Rules

Basketball is the game of two teams in which each team has five players. Basketball hoops have elevated at the height of 10 feet.

The Game has played on a rectangular basketball court. Which might be inside or outside but the size of the court is the same.

The court has two divisions for each team defense.

The Points

On each basket, there are two scores. For every field goal, three points have been awarded.

There are also some fouls in which a shooter will allow to try the goal which is called free throws.

Some majors fouls are

Hitting

Pushing

Slapping

Holding

Illegal pick/screen

Game Timing

Games have distributed into two sections and each section comprises of two halves. Each half of the section is 20 min long for the college match. There is a gap of a few minutes after each half.

Player Positions

These are the famous player position in basketball.

Center

Forward

Guard

7 BEST Basketball Defense Drills

In this section of the article, I will discuss the seven basketball defense drills which have suggested by basketball experts and coaches.

Here is the list of the 7 best basketball defense drills.

4 On 3 Overload Drill

No Paint Defense Drill

Five on Five Whistle Change

1-on-1 Close Out

Man in the Hole

1-on-1 to 3-on-3 Full Court

4 On 4 Shell Drill

Now we discussed one by one in detail.

4 On 3 Overload Drill

In this drill, your four players have an encounter with the 3 opponent players

No Paint Defense Drill

As per the expert, it has one of the effective drills. In this drill, there are four offensive players and four opponent players.

Five on Five Whistle Change

This is the defender drill, It will be used when you want to waste time and didn't allow your opponent to goal the score with tight defense. In this drill, your five-player has in front of your opponent players.

1-on-1 Close Out

In this drill, you have the one on one competition with your opponent. There are two offensive player position along with the wings

Man in the Hole

It is the 2nd type one on one drill. It is also called the full-court defense drill.

This drill made your nerve system very strong. It will make improve your defensive technique a lot.

1-on-1 to 3-on-3 Full Court

It is very important to handle the ball in 1 on 1 defense. In this drill, you are on the baseline while your offensive. Two defensive players are standing on the opposite side of the court.

4 On 4 Shell Drill

This drill is also called the teacher of the defensive drill. You can learn this drill in no time. In this drill, you have four four competitions with the opposite team.

15 Basketball Warm Up Drills

Here are the 15 basketball warm-up drill you must practice before your match or the practice session. It will really help to avoid any type of injury.

1. 2-1-0 Dribbling

2. 5v0 Pass and Move

3. Tight Cone Warm-Up

4. Multi-Purpose Ball Handling, Passing, Cutting, and Finishing

5. Partner Pass and Pivot

6. Two Spots Jogging and Shooting

7. Separation Dribble - Down and Backs

8. Cat & Mouse Drill For Ball Handling & Defense

9. 3 Cone - Groove Finishing Drill

10. 5/5/5 Shooting

11. 3 Wall Passing Drills

12. 2 Up 2 Back Dribbling and Finishing

13. Pass Tag

14. Zig Zag Dribble With Light Pressure

15. Dribble Tag - Everyone It