Moderate Alcohol Intake and Health

Moderate intake of alcohol has several beneficial effects on health (and most of us are aware of it). The health benefits are for moderate drinking only and these health benefits are not seen among heavy drinkers and non-drinkers or abstainers. If you want to enjoy the health benefits of alcohol, you must drink in moderation.

Alcohol has been in use as medicine for centuries. At present also several medicinal preparations contain alcohol. The health benefits of alcohol have been mentioned several times even in the Bible (Old Testament and New Testament). There are several well-documented studies, which demonstrate the health benefits of moderate alcohol consumption.

We all are aware of the health benefits of moderate drinking, but what constitutes moderate drinking? Or how much alcohol intake per day is considered moderate by doctors and health experts? Well, having a drink (a drink or one large peg of alcohol, or 60 ml of alcohol-containing approximately 42.5% alcohol, such as whisky, brandy, scotch, etc.) or two per day is considered moderate drinking. In terms of intake of absolute alcohol one to two drinks constitute 25 ml to 50 ml of alcohol, intake of which can be considered moderate alcohol intake.

Moderate alcohol intake regularly has several health benefits, especially on heart health, improvement of life expectancy, and general health.

Moderate alcohol intake and heart health:

Consumption of moderate alcohol regularly is associated with fewer heart problems and other cardiovascular problems. The reduction of heart disease among moderate drinkers is as much as 40%-60%, which is significant because cardiovascular problems are the number one cause of death in most countries across the world causing the death of nearly a million every year in the United States alone.

Moderate drinking and longevity:

Individuals who drink in moderation tend to live longer than their non-drinker or heavy drinker counterparts. A study in Harvard found that the reduction in mortality or risk of death was lower by approximately 25% among moderate drinkers in comparison to non-drinkers.

Moderate drinking and general health benefits:

If you are an abstainer and planning to take moderate alcohol to get the health benefits of moderate alcohol intake, take the idea with a pinch of salt because it is not easy to maintain moderate alcohol intake for long and you may end up becoming a heavy drinker, which has the worst effect on the health status of an individual. Think twice before taking up alcohol and be cautious.

Reasons Why Drinking of Alcohol is Good for Your Health



Beer is not bad for your health. This article deals with the top reasons why beer is not bad for you, especially in moderation. However, this article is not for the promotion of beer drinking, nor does this article encourage you to drink beer, if you are a teetotaler. If you have any medical condition that prohibits drinking, you should not start drinking beer after reading this article.

Drink beer in moderation and live longer

A moderate amount of beer drinking is good for health. We all know excess drinking is not good for your health as well as for your social health. Excess drinking leads to various medical and social conditions, where we should not be. There are numerous studies, which indicate that moderate drinkers live a longer and healthier life compares to heavy drinkers and even teetotalers. Therefore, a moderate amount of beer can help you live longer and healthier.

Beer is good for cholesterol

Drinking a moderate amount of beer regularly improves your cholesterol level. It increases HDL (good cholesterol) level in the blood, reduces LDL (bad cholesterol) level in the blood, and makes a favorable HDL/LDL ratio for good heart and cardiovascular health. Not to mention, beer has no cholesterol in it.

Beer is made of all-natural ingredients

Beer has no artificial ingredient it and all ingredients are natural. No preservative is used in beer because it has alcohol, which itself is a good preservative. All-natural ingredients make beer a safe product.

Beer has many vitamins

This may surprise you. Beer has lots of different B complex groups of vitamins in it. Unfiltered and less filtered beer is especially rich in some B-complex vitamins such as folic acid, which is good I preventing heart attack. Beer is also rich in minerals such as potassium, magnesium, etc.

Beer is sometimes safer than water

If you are visiting a place where you are advised not to drink water, local beer can be a better alternative, because beer is safe to drink. The risk of contamination of beer is minimal because alcohol content in beer does not allow pathogens to grow.

Beer can fight cancer

Beer contains a flavonoid called xanthohumol, which is a potent antioxidant and fights cancer-causing enzymes. In some countries, beer containing an extra amount of xanthohumol is available because it can fight various cancers effectively and prevent them.