Five Effective Massages to Get Rid of Fat Under Chin Without Surgery:

Double chin is a common problem in all age groups of the population. It is a medical condition where fatty tissues beneath the skin accumulate under the chin area. Although painless, many people want to get rid of fat under chin as it negatively affects their appearance. There are many cosmetic and surgical treatments for double chin, but most people want to get rid of fat under chin without surgery. To help you out, we’ll provide detailed information about five effective massages to reduce double chin.

Before diving into the massages to eliminate a double chin, we’ll discuss some common causes of a double chin.

Causes of Double Chin:

Many health experts are still unknown of the proven causes, but most popularly, these are the most wide-accepted causes of double chin:

• Genetics

• Obesity

• Irregular Diet

• Aging

• Facial Structure

Effective Massages to Get Rid of Fat Under Chin Naturally:

Massages are the primary treatments for every medical and painless condition to resist any problem. In the same context, various effective massages can help to reduce double chin fat:

1. Ultrasound Therapy:

Why Prefer: Many non-invasive devices are available on the market based on innovative ultrasound technology. It emits far-infrared and ultrasound radiations beneath the skin to eliminate stubborn fatty tissues.

How to Perform:

• Apply a natural oil before a massage.

• Massage with an ultrasound technology-based device for 15 minutes daily.

• Effective results will be visible within some weeks.

2. Lymphatic Drainage Massage for double chin:

Why Prefer: Lymphatic drainage massage can effectively reduce the appearance of a double chin. This is because the massage stimulates the lymphatic system, which can help eliminate excess fluids and toxins that can contribute to the appearance of a double chin.

How to Perform:

• A trained therapist will use gentle, circular motions and light pressure to stimulate the lymph nodes in the neck and jawline.

• These techniques may involve using knuckles or other tools to apply gentle pressure to the area

3. Foam Roller Massage:

Why Prefer: Foam roller massage is another underrated natural treatment for double chin. Performing this massage while maintaining a healthy diet and routine can help to get rid of fat under chin without surgery.

How to Perform:

• Roll a small massage ball or foam roller under your chin and along the sides of your neck.

• Apply gentle pressure and move slowly from the center of the chin towards the ears.

• Repeat this massage for 5-10 minutes each day.

4. Tennis Ball Massage:

Why Prefer: Tennis ball massage is very effective as it helps to eliminate stubborn fatty tissues beneath the skin. You need a tennis ball to perform this massage.

How to Perform:

• Hold a tennis ball or small massage ball under your double chin and press your chin down onto the ball.

• Hold this position for a maximum of 10 seconds and release.

• Repeat this exercise for 10-15 repetitions each day.

5. Neck Massage:

Why Prefer: Neck Massage is the most basic home remedy you once heard from your grandparents. Although it’s a traditional therapy, it can help to get rid of under chin fat naturally.

How to Perform:

• Place your thumbs under your chin and press upward while opening your mouth wide.

• Hold this position for a maximum of 10 seconds and release.

• Repeat this exercise for 10-15 repetitions each day.

Conclusion:

These massages mentioned above can help reduce the appearance of a double chin. However, it is recommended to perform these massages while maintaining a healthy diet and regular exercise routine.