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Drinking Alcohol When You Have PCOS

What's True and What's Not!

By Samson WilliamsPublished 10 months ago 5 min read
Drinking Alcohol When You Have PCOS
Photo by Zachary Kadolph on Unsplash

If you have PCOS, you know that it’s not just about acne and getting fat.

There are a host of other problems that come with this condition.

For example, this condition worsens your ability to handle glucose from carbs.

This means that your blood sugar rises quickly after eating foods high in carbs.

It also makes it harder for your body to deal with fats from those foods.

There is also the risk of insulin resistance when you have PCOS, which can lead to type 2 diabetes and other complications like hypertension and hyperlipidemia.

When you have all these factors combined together, it means that drinking alcohol may become dangerous for you if you do so excessively or frequently.

In this article, we will help you see what’s true and what’s not regarding drinking alcohol when you have PCOS.

What’s True About Drinking Alcohol When You Have PCOS

Even if you are not a regular drinker, the occasional shots or a sip of beer at a party can still cause you harm.

If you have PCOS, alcohol can make your symptoms worse.

Alcohol depletes your body of nutrients like B vitamins, folic acid, and zinc that are important for managing your hormones.

Vitamin B6 is important for regulating the enzymes in your body, including the enzyme that helps break down alcohol.

Without enough B6 in your system, you will break down alcohol inefficiently.

This will cause you to get drunk faster and stay intoxicated longer.

More alcohol in your system, even for a short period of time, will make your androgen levels rise.

This will aggravate the symptoms of PCOS, like acne and hair growth.

How Alcohol Can Be Harmful to People with PCOS

Alcohol and PCOS don’t mix well together. If you have PCOS, your body’s ability to process alcohol is less efficient than that of women without PCOS.

This is because alcohol is metabolized in the liver, and if your liver has to work harder to process it, your body’s other systems will also be impaired and function less efficiently.

Alcohol can affect your reproductive system in a number of ways, which can negatively impact your health and fertility.

Excessive drinking can cause an increase in androgen levels in your body, and high levels of testosterone are associated with PCOS.

Increased androgen levels can also cause PCOS-related acne, hair growth, and irregular periods.

You May Be More Prone to Developing Alcoholism

It’s never a good sign when you find out that one of the things that can happen when you drink alcohol is that you may develop full-blown alcoholism.

Alcoholism is a serious condition, and it is characterized by a severe craving for alcohol, even after only one drink.

People with PCOS are more likely to develop alcoholism than people without PCOS.

This is because alcohol dependence is a reaction to the fluctuations in hormone levels that occur in people with PCOS.

Drinking alcohol to reduce these fluctuations can make you more prone to developing an addiction.

If you are at risk of developing an alcohol abuse problem, you may want to consider not drinking alcohol just to be safe.

Your Body Can’t Process Alcohol Well When You Have PCOS

When you have PCOS, your body has a harder time metabolizing alcohol.

This means that you get drunk faster even after consuming a small amount of alcohol.

This can be dangerous, especially if you’re driving when you’re drunk. Alcohol is a diuretic, which means that it promotes urination.

When you’re drinking alcohol, your body is quickly removing fluids from your system, which can be dangerous if you don’t drink enough liquids to compensate.

Not hydrating properly when you’re drinking can lead to severe dehydration, which can be dangerous and even life-threatening.

Consuming Too Much Alcohol Can Make You Gain Weight Fast

Drinking alcohol in excess can lead to weight gain. Alcohol is high in empty calories and has no nutritional value.

It’s also not very filling, so you’ll probably end up eating more food later on in the day.

If you drink heavily, you’ll probably eat less food, which means that you’ll get even fewer nutrients in your body and be at an even higher risk of developing health problems like diabetes.

Excessive alcohol consumption can also lead to an unhealthy lifestyle overall.

People who drink heavily often don’t exercise as much, which can cause them to gain weight more quickly.

What’s Not True About Drinking Alcohol When You Have PCOS

People with PCOS can still drink alcohol.

While alcohol may not be good for your health, it doesn’t necessarily mean that you should stop drinking it.

You just need to consume it in moderation.

People with PCOS can also experience the benefits of drinking alcohol.

It can actually reduce your feelings of anxiety and stress, and help you fall asleep faster.

Alcohol can also help lift your mood and make socializing easier.

It can also help you reduce feelings of anxiety and depression.

It can also help you reduce your feelings of stress and improve your mood.

How Alcohol May Help People with PCOS

Some studies suggest that consuming moderate amounts of alcohol may protect against heart disease.

People with PCOS who consume alcohol in moderation may experience these same benefits.

Alcohol can also help people with PCOS to unwind and relax.

PCOS and Alcohol Don’t Mix

When you have PCOS, you have to be careful about what you put in your body.

Although alcohol does have some benefits, it also comes with a lot of drawbacks.

It can cause you to gain weight, dehydrate you, and worsen your acne and hair growth.

Should you still drink if you have PCOS?

If you have PCOS, you have to be careful about what you put in your body.

Alcohol can cause you to gain weight, dehydrate you, and worsen your acne and hair growth.

If you can’t control your drinking habits, you may want to consider stopping altogether.

Alcohol is not good for you in excess, and it can cause a lot of damage to your health.

Concluding Words

If you have PCOS, you have to be careful about what you put in your body.

Alcohol can cause you to gain weight, dehydrate you, and worsen your acne and hair growth.

That’s why it’s important to drink in moderation. You can still enjoy alcohol in moderation, but you have to make sure that you don’t overdo it.

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