What Is CBN Tincture?
Dosage Chart, Benefits & Side Effects
CBD has recently taken over the cosmetics, food and beverage, and wellness sectors in bath salts, fruit gummies, seltzer water, chocolate, and oil drops. However, because of its propensity to help in a good night's sleep, a new cannabis-derived molecule quickly becomes as popular as CBD. In this scenario, CBN is a hero. CBN is a cannabinoid in cannabis that has soothing and drowsy characteristics; hence, CBN tincture, gummies or oil drops may help you sleep better.
We've developed some good health habits to help us manage a challenging year of confinement and a new home routine. We may have discovered a new meditation technique or mastered the art of taking the ideal bath after a long day, but there are still certain things we can do better. Sleep is one of the most critical aspects of our health that has suffered from the lockdown, mainly when stress and concern are high. So, if you want to boost the ante on your sleep regimen, CBN may be worth considering.
What Is CBN?
CBN, or cannabinol, is a psychotropic chemical found in marijuana. In other words, because CBN is a breakdown product of tetrahydrocannabinol (THC), the most prominent component of marijuana, it is not found in hemp. THC-oxidation occurs when THC oxidizes into CBN in marijuana buds as they mature. According to a preliminary study, CBN may offer medicinal effects similar to THC and CBD. According to one research, CBN may have antibacterial, anticonvulsant, and anti-inflammatory effects. Unfortunately, dried plants contain only trace levels of CBN. Its levels seldom reach 0.5 percent, but you may increase its abundance by incorrectly storing your cannabis for an extended period, enabling any THC to break down into CBN.
Who Can Have CBN and Dosage?
If we've stirred your interest in the unsung natural hero of sleep aid, you'll be relieved to discover that almost anybody can benefit from CBN. Caywood claims, "Cannabinoids, in general, are considered safe, non-addictive, and have a minimal chance of harmful side effects. Furthermore, no reports of supplement interactions have been made."
CBN Dosage - How Much Should You Consume?
CBN dosages should be between five and ten milligrams; however, follow the dosage recommendations on the product box because each CBN product is different. Finally, consult your doctor before adopting any new health supplement or habit if you have any underlying diseases or concerns.
How to use CBN?
CBN can either be absorbed via cannabis or hemp flowers, while other cannabinoids and chemicals are also consumed. Purchasing CBN oil is a more straightforward method of eating CBN.
You may be familiar with CBD oil, and CBN oil is highly similar. CBN oil is a type of oil that includes CBN extract. CBN oil is simple to dose and consume.
5 Ways to consume CBN oil include:
- Add CBN oil to your food
- Place CBN oil under your tongue
- Apply CBN oil topically
- Inhale CBN through a nasal spray
- Vape CBN
When shopping for CBN oil, search for a high-quality product. Look for a firm that is clear about its production procedures and periodically tests its development to ensure that your CBN is of good quality.
There are several advantages of using CBN. First and foremost, this cannabinoid is a strong sedative - stronger than any other component of marijuana. Second, CBN may help you sleep better without the adverse side effects of prescription sleeping medicines. Finally, cannabinol's soothing qualities were found in 1975, followed by a 1995 study on insomniac rats that demonstrated its usefulness in increasing sleep quality. As a result, one of CBN's most prevalent therapeutic use is to treat sleeplessness. THC-rich marijuana strains with CBN and terpene myrcene can be used to boost these effects. Furthermore, some medical cannabis patients combine cannabinol with larger dosages of CBD to enhance the relaxing qualities of cannabis.
CBN study is still in its early phases since much research into cannabis, and its constituents have concentrated on the essential cannabinoids CBD and THC. However, keeping this in mind, CBN does have tremendous therapeutic potential.
One advantage of CBN is that it can relieve pain. For example, a 2019 animal research discovered that CBN produced significant pain alleviation in rats. The study also stated that CBN reduced mechanical feeling, which resulted in pain reduction. CBN may be especially beneficial in helping persons with muscular pain problems control their pain symptoms because of its effects on both pain and muscle sensitivity. However, more study is needed to investigate CBN's pain-relieving properties properly.
CBN's anti-inflammatory properties are another possible medicinal impact. According to a 2018 assessment of cannabinoids' anti-inflammatory effects, CBN has outstanding anti-inflammatory qualities, notably in treating the inflammatory condition collagen-induced arthritis.
CBN may also have antimicrobial properties. For example, a 2008 study looked into the effects of CBN on a kind of bacterium known as MRSA. MRSA bacteria may cause staph infections, which can cause boils and blisters and can be fatal in severe cases. The study concluded that CBN could kill MRSA germs, which is noteworthy given that MRSA is notoriously difficult to treat due to resistance to several medicines.
CBN may help enhance your appetite and encourage you to eat more, which is especially helpful for HIV patients or chemotherapy patients who may experience appetite loss due to their disease or treatment. For example, a 2012 animal research looked into the effects of modest cannabinoids on rat feeding behavior (4). CBN treatment improved appetite and food intake in rats, emphasizing the cannabinoid's appetite-boosting potential.
Another method CBN may aid you is through its neuroprotective properties. According to one research, CBN can dramatically postpone the onset of amyotrophic lateral sclerosis (ALS), a neurological illness). While additional research is needed to make definitive judgments about CBN's capacity to protect the brain against neurodegenerative diseases such as ALS, this study is undoubtedly encouraging.
Is CBN helpful for sleep?
There is no evidence that CBN alone impacts sleep in people or animals in the literature. However, although there is no direct evidence that CBN enhances sleep, it may improve sleep indirectly by reducing psychological arousal (induced by stress, discomfort, and other reasons) during the night. This is a necessary step in falling asleep. Furthermore, there is some evidence that CBN acts as an anti-inflammatory, which means it may reduce pain and the associated psychological arousal, as well as work that shows rats are slightly less sensitive to mechanical stimulation when treated with CBN, as well as the possibility that it may ease opiate withdrawal symptoms in mouse models.
In other words, assuming the documented anti-inflammatory benefits in both humans and the rodent models employed in this study occur, a person taking CBN for sleep may feel calmer at bedtime and find it easier to fall asleep. You may also reduce psychological arousal before bed without using medications by employing simple relaxation techniques like mind blocking and building a wind-down routine that works for you.