The benefits of massage on the body and mind

Massages are therapeutic treatments used for millennia thanks to their relaxing, curative and preventive properties. They come from Eastern countries: they are found above all in traditional Chinese and Indian medicines.

Do you know all the benefits that massages can bring to your body, your organism and your mind?

This article offers you to learn more about the basics of massage: the different types that exist, their benefits and some precautions to take when you go for a massage.

The different types of massage

There are indeed different types of massage. Each will have specific advantages and above all specific benefits:

Shiatsu massage: this massage is recommended to regain energy and balance the body.

Oriental massage: this message is mainly recommended for its benefits of relaxation on the body.

The Californian massage: just like the oriental massage, the main objective of the Californian massage is to relax the entire body.

Ayurveda massage: this massage helps to eliminate toxins from the body,

Thai massage: this massage is reputed to regulate the body, and would help prevent certain diseases.

Swedish massage: this massage is very effective in relieving aches.

Balinese massage: this massage aims to tone the body.

Massages: an anti-stress ally

By releasing all the tensions of the body, the skin receptors are stimulated and influence the nervous system, which triggers the production of endorphin (pleasure hormone), serotonin (happiness hormone) and dopamine (pleasure molecule). ). These 3 hormones combined are a cocktail to feel well-being, relax, and soothe you.

It has therefore been proven many times that massages reduce stress, promote good mood and help fight depression.

Unsuspected powers

<a href="https://tropicalspa.pk/">Massage Center in Islamabad</a><a href="https://tropicalspa.pk/">Tropical Spa</a> of people moments of relaxation and relaxation. But their benefits are much greater than you might think!

The benefits of body massage

By the relaxing movements performed on the body and the stimulation of the muscles, the massages:

Attenuate colours on the back, feet, joints or neck.

Relieve lower back pain

Allow to evacuate toxins and fats, in particular at the origin of cellulite

Soften the skin

The benefits of massage on the body

By acting on the relaxation and well-being of your body, your body will also react favorably to the benefits of massages:

You will sleep better

Your digestion will be improved

You will have better blood circulation

You will be less tired and more energetic

If you are pregnant, know that massage can be a valuable ally during your delivery!

The benefits of massage on the mind

It goes without saying: if you act favorably on your body and on your organism: there will also be positive effects on your mind, but also on your attention and the management of your emotions. You experience total well-being, you will be relaxed and therefore in a good mood.

Some precautions to take before having a massage

Before offering yourself this moment of relaxation and pleasure, please do not choose your practitioner by chance, or by default. Before getting a massage, it is always interesting and necessary to find out about the technique used and the training of the masseur who will take care of you.

Please also see the cosmetic products that will be used during your session, and do not hesitate to clearly express your expectations to the practitioner. With attentive listening and a tailor-made massage adapted to your needs, as some professionals offer, you will come out of your session relaxed and energized.

If you are pregnant, you must above all indicate this to the person who will take care of you, ideally when making the appointment and on the day of your treatment. Thus, the professional will make sure to use products that are perfectly suited to you and your baby, especially in terms of the use of essential oils.

You now know the great fundamentals of the benefits of massages, and I'm sure it made you want to go get pampered, didn't it?

In the uncertain period that we are going through, I strongly recommend that you take care of yourself and give yourself moments of relaxation and pleasure, and enjoy a moment of serenity and pure relaxation for the well-being of your body. and your mind.