Issues
Digital Detox
Drowning in a Digital World We live in a hyper-connected age where screens dominate our time, attention, and even emotions. From checking social media first thing in the morning to doom-scrolling late at night, our lives are saturated with digital noise. And while technology offers many conveniences, it also drains our mental energy, weakens relationships, and fosters anxiety.
By Muhammad Asimabout a year ago in Men
Why You Should Start Saying "No" More Often
The Power of a Simple Word Most of us are taught from a young age to be agreeable, helpful, and accommodating. While kindness is a strength, constantly saying “yes” can come at a personal cost. Whether it's staying late at work, agreeing to weekend plans when you need rest, or taking on tasks you don’t have time for—always saying “yes” leads to burnout, resentment, and loss of self-identity.
By Muhammad Asimabout a year ago in Men
A Silent Strength, A Selfless Heart Happy Father's Day
The smell of coffee and old wood filled the air as Daniel walked through the doorway of his childhood home. The house hadn’t changed much over the years—still modest, still tucked in the quiet part of town where lawns were trimmed by hand and neighbors waved from their porches. But the one thing that always made this house feel like more than just bricks and beams was the man who lived inside it: his father.
By Noor Hussainabout a year ago in Men
Suicide in Sweden: An Analysis of Trends, Demographic Profiles and Socioeconomic Factors (2019-2023). AI-Generated.
I. Introduction: Suicide in Sweden – A Public Health Overview A. Contextualization of Suicide as a Public Health Concern Suicide represents a profound public health challenge globally and within Sweden, characterized by its significant contribution to premature mortality and the extensive distress it causes.1 Annually, worldwide estimates indicate over 700,000 deaths by suicide.1 In Sweden, the yearly figure ranges from approximately 1,200 to 1,500 individuals.1 This number often increases when deaths classified as "undetermined intent" are considered, as a substantial portion of these cases are suspected suicides.1 The repercussions of each suicide are far-reaching, deeply affecting families, friends, and the broader societal fabric.1
By Alexander Hyogorabout a year ago in Men
"The Lion of the Mountains: The Untold Story of a Pashtoon Warrior's Courage"
In the unforgiving highlands of the Hindu Kush, where the air is thin and the silence speaks louder than words, lived a man whose name still echoes in the valleys like a war cry. He wasn’t a king, nor a general, nor a man of wealth—but in the hearts of his people, he was something far greater. His name was Gul Rahman, known to his tribe as Sher-e-Koh—The Lion of the Mountains. Born into a humble family in a remote village in Kunar, Afghanistan, Gul Rahman was the son of a shepherd and the grandson of a man who once fought in the First Anglo-Afghan War. He grew up with no formal education, but he was schooled by nature, by hardship, and by the fierce pride of his Pashtoon bloodline. The code of Pashtunwali—honor, courage, hospitality, and revenge—was etched into his soul before he could even walk. Life in the mountains was never easy. Winters were cruel, and the political winds that swept through Afghanistan brought nothing but unrest. Gul Rahman saw foreign troops march through his lands, saw warlords rise and fall, and watched helplessly as corruption crept like poison into the veins of his homeland. But it wasn’t until his village was raided by a corrupt local militia that the lion in him awakened. It was a cold night when the militia arrived. They came under the pretext of searching for insurgents, but everyone in the village knew they were only there to loot and intimidate. Gul Rahman's younger sister, barely sixteen, was dragged out of their home, accused of harboring a fugitive. He pleaded, argued, even fell to his knees—but his words fell on deaf ears. The militia commander smirked and slapped him across the face. That night changed everything. The next morning, Gul Rahman left the village quietly, saying nothing. For weeks, no one heard from him. Rumors began to swirl—that he had fled, that he had gone mad with grief, or that he had gone to the city to seek justice. The truth was more startling: Gul Rahman had gone into the mountains to train. He gathered a small group of trusted friends—men with old rifles, deep scars, and nothing left to lose. They became a guerrilla unit, not affiliated with any political group, nor driven by ideology. Their only mission was to protect their people from oppression—be it from foreign forces, corrupt leaders, or criminal gangs. Gul Rahman became their leader, not by title but by sheer will and bravery. His tactics were brilliant. Using the knowledge of the mountains passed down by his ancestors, he ambushed convoys, disarmed roadblocks, and freed prisoners from illegal jails. He never attacked civilians and never allowed looting. He forbade his men from harming women or children, even in retaliation. “If we lose our honor,” he once said, “we lose our right to call ourselves Pashtoons.” It wasn’t long before the legend of the Lion of the Mountains began to spread. Songs were sung about him in teahouses. Tribal elders told stories of how he once fought off twenty armed men with a broken rifle and a dagger. Children in the valleys whispered about the man who could outrun horses and disappear into thin air. But legends come at a cost. One fateful night, Gul Rahman’s unit was ambushed by a joint force of militia and rival warlords who had grown tired of his interference. Outnumbered and outgunned, Gul Rahman refused to retreat. He fought alongside his men, holding the line long enough for the civilians nearby to escape. He was shot twice, once in the chest and once in the leg. Still, he kept fighting until he fell. They say when his body was found, he was smiling. His death sparked outrage across the region. Thousands of Pashtoons, many of whom had never even met him, marched in protest. They carried his body wrapped in the flag of the Pashtoon resistance and buried him at the peak of his favorite mountain. A simple stone marks the grave, but people come from far and wide to leave flowers, to say prayers, and to whisper their thanks. Today, Gul Rahman is not remembered as a terrorist, a rebel, or even a soldier. He is remembered as a man—a man who stood when others bowed, who spoke when others stayed silent, and who fought not for power, but for his people. In a world where heroes are often measured by medals and monuments, Gul Rahman’s legacy lives on in the hearts of the forgotten, in the lullabies of mothers, and in the pride of every young Pashtoon who dares to dream of justice. Because courage is not born in palaces—it is forged in the fire of suffering, carved into the stones of the mountains, and written in the blood of men like the Lion of the Mountains.
By Nizam khanabout a year ago in Men
The Power of Gratitude: A Simple Habit That Transforms the Mind
In a fast-paced world filled with stress, distractions, and constant comparisons, it's easy to overlook the small joys in life. Amidst the hustle, we often find ourselves chasing what we don’t have—more success, more money, more approval. But what if the key to happiness and peace of mind lies not in gaining more, but in appreciating what’s already present?
By Esther Sunabout a year ago in Men
What's A Guy With Advanced Stage IV Cancer, Recently Laid Off, And Facing Med Expenses To Do
Sometimes, I want to pull my hair out of my head. Not that I have much left, and it's mostly on the sides of my dome to begin with. It is easy to feel like when you're down, life is going to put on its size 15, steel-toed boots, and kick you where the sun doesn't shine. I'd ask if you've ever felt that way, but an easier question is, have any of you not felt that way?
By Jason Mortonabout a year ago in Men
Mint Condition
I thought of you today, Kathy, as I walked past your empty classroom. It was dark, as it has always been since you stopped work last September. I saw one of the signs I gave you that you taped to the window. I decided I wanted it back. I’ve also been wondering about the snacks you kept in the closet. Did you take the giant container of powdered creamer home?
By Mack D. Amesabout a year ago in Men
Icy Fall Spurs Search For Justice
My name’s George, and I’ve lived in Islington for most of my seventy-two years. I’ve seen the borough change, watched the Emirates Stadium rise from the old Highbury ashes, and strolled countless times past the grand clock tower at Islington Green. But I never thought a simple trip to the Angel Central shopping centre would land me in hospital and set me on a journey through the maze of personal injury law.
By edward mccauleyabout a year ago in Men
Surgeons Perform First Human Bladder Transplant in Medical Breakthrough
In a historic medical achievement, a team of surgeons has successfully performed the world’s first human bladder transplant. The groundbreaking procedure, conducted at a leading medical center, offers new hope to patients suffering from severe bladder dysfunction due to congenital defects, cancer, or traumatic injuries.
By World Mirrorabout a year ago in Men
