Bridal Anxiety:

It goes without saying that the preparation for a wedding is a rather stressful experience, considering that it is regarded as one of the biggest days of a person’s life. The extent of these stresses is often underestimated and worrying about everything from the guest lists to the wedding venue, to the make-up and so on can take its toll on your mental state.

With the added variable of the COVID-19 pandemic impacting all aspects of our life in some way, this is yet another factor added to the list of wedding worries to think about. So, how do we take the edge off bridal anxieties in 2021? With the help of Angelic Diamonds, retailers of stunning engagement rings, let’s take a look at effective ways to relieve your wedding worries.

Hygge could be your wedding worries solution

While you may be under the impression that every waking moment should be spent organising those around you before you tie the knot, take a step back and remember whose day it is! For many, anxiety reaches its peak in the final month before the wedding, and this is prime time for taking some time away from it all.

As the wellness trend continues to thrive, the Danish idea of ‘Hygge’ is becoming an increasingly talked about topic. Centred around the idea of contentment, relaxation, and mindfulness, practicing Hygge encourages you to embrace the ‘live in the moment’ feeling and put your wedding anxieties aside for a short while. As we continue to spend more time at home, finding time to be mindful of the little things in life that makes us feel good is vital. Whether it be cosying up in front of the TV with a blanket and a coffee or having a candle-lit bath, or cooking comfort foods such as cakes or pastries, Hygge is a great way to relieve your everyday anxieties — not just wedding ones — and become more conscious of the present.

By ensuring that there is plenty of self-care time scheduled into your diary, you can overcome your bridal stresses and enjoy the lead up to your big day. Whether you choose to sweat it out in the gym (once they open again), or simply spend a night in with a hair mask, face mask and some comfy pyjamas, make sure that you take yourself away from planning occasionally.

Prioritise, don’t panic!

Now that we’re spending more time at home with a limited choice of activities to do, it can be easy to focus too much on the little details. Whether your table napkins should be duck egg blue or pale amethyst purple might seem like a daunting task, but in the grand scheme of things, these minor details are trivial — after all, it’s the commitment you’re making to your partner that is memorable, not what style napkins you had!

Try to separate your tasks based on urgency, and never let your to-do list reach arm’s length; being realistic is essential and keep in mind that you can only do so much in a day, despite spending the majority of time behind closed doors currently.

Keep your sense of perspective and always keep a go-to confidant, a problem shared is a problem halved after all. Further, you should make sure that your other half is as involved as you are, and if this isn’t the case then it should be addressed. While you may feel responsible for ensuring that no detail is left unchecked, it can become draining and take away from some of the excitement that you should be feeling.

Many couples still enlist the help of a wedding planner for their big day, as it can provide some relief from what might seem like an endless mission to make sure everything goes off without a hitch. If you tend to be indecisive, then now is the time to kick your hesitation to the curb, as making choices will be unavoidable and leaving things to the very last minute will not be helpful.

Avoid comparisons

Often, bridal anxiety is rooted in memories from attending the weddings of friends and relatives. It might seem useful to refer to the things you liked, and those which you weren’t as keen on, but there’s a fine line between inspiration and comparison. After all, it’s not a competition, and with the added variable of COVID-19 potentially effecting the size and functioning of your big day in 2021, your wedding is likely to look quite different to the ones you previously attended.

If you are banking on your centrepiece looking a million times better than the ones at a wedding you attended prior to your own ceremony, then you could be focusing on the wrong things. Your wedding should be unique to you and your partner, so don’t get caught up scrolling through your Instagram feed on what others have done. Variety is the spice of life, so be as true to yourself as you can. Your time spent sat at the top table will be far more memorable.

Choose your vibe

The term ‘bridezilla’ is thrown around a lot, but it is important to be assertive and stick to your guns with planning your big day. While many brides use the adrenaline of organising as a boost, turning into a wedding-monster can bring the overall atmosphere of your day down a notch. Tackle bridal anxiety in the simplest way possible, by choosing to enjoy the entire process. Similar to the concept of Hygge, take each day as it comes and focus on the positive emotions that planning your wedding entails, rather than the negative ones as much. On the day, the most important thing will be enjoying the day and the company from family and friends, there with you to celebrate the start of your married life. After the all-important ceremony and speeches, don’t be afraid to let your hair down, as bridal anxiety will become a thing of the past when you take your shoes off and head to the dance floor.

Keep an open mind

As previously said, the consequences of the pandemic are still being felt in 2021. Being mindful that your wedding date could change at short notice depending on restrictions is vital. Although it’s good to plan ahead, make sure not to get too caught up in the wedding planning stage to ignore this factor.

Like any big day, your wedding day will fly past so stick to some good habits, get plenty of rest, and take time out when necessary. Bridal anxiety doesn’t have to dominate your mind in the lead up to your special day!

Source:

https://www.onefabday.com/uk/wedding-anxiety-stress/

https://www.self.com/story/practicing-hygge-danish-lifestyle#:~:text=When%20Danes%20are%20asked%20what,it's%20a%20way%20of%20life