Why Should We Drink Green Tea?

Green tea is known as a very healthy and delicious drink. It contains a substance called flavonoids. This ingredient is also known as an antioxidant. It is an ingredient that strengthens the body and mind. Drinking green tea regularly increases immunity. In addition, this tea contains a special ingredient called catechins, which is much more beneficial than vitamins 'E' and 'C'. This ingredient has multiple benefits inside the body.

Reasons to drink green tea regularly:

To lose weight

Green tea helps in weight loss. It speeds up the digestive process and plays an important role in reducing excess body fat. So those who want to lose excess weight can drink green tea regularly.

To increase performance

If you wake up every morning and drink a cup of green tea, your whole day will be fresh and lively. It works to increase body stamina faster. As a result, your body stays alert throughout the day. Drink green tea if you want to increase performance.

To prevent disease

Green tea helps to boost the body's immune system. Those who have allergy problems will benefit if they drink green tea regularly. Drinking green tea enhances immunity so that diseases like allergies cannot come close.

Cancer prevention

Green tea contains an ingredient called eyes. It plays a special role in destroying cancer cells. That's why experts say that if you want to keep cancer at bay, you need to make friends with Green Tea.

To enhance memory

Green tea also helps boost memory. This drink plays an effective role in improving the nervous system. So doctors recommend eating green tea in the morning and afternoon.

Preventing heart attack

Drinking green tea every day keeps the heart-healthy. Drinking green tea regularly reduces the risk of high blood pressure. In other words, the chances of getting high blood pressure are reduced by about 48-65 percent.

To reduce the risk of diabetes

Green tea helps reduce the risk of diabetes. So to avoid the risk of diabetes, green tea must be included in your diet list.

Green tea is a beneficial drink. Do you know when to drink it and when not to drink it? It is a food ingredient that is extremely beneficial for weight loss and health. Those who are health conscious will definitely like Green Tea. Green tea is not much tastier to drink. However, for those who are health conscious and want to lose or gain weight, this tea is much more important.

You may be thinking of drinking green tea for health reasons. But do you know the exact information about when to drink it? If you do not know the right time to drink it, then you will not get any benefit but it can be harmful. Don't make this mistake, so this article.

After breakfast

Wake up in the morning and eat something for breakfast, so that your body is good. So do not drink tea on an empty stomach in the morning. Drinking tea on an empty stomach will cause dehydration. Moreover, drinking tea on an empty stomach can cause gastric or peptic ulcers. So eat turmeric for breakfast in the morning and then drink green tea.

Before going to bed at night

If you want to lose weight, the best time to drink green tea is just 2 hours before going to bed at night. Drinking it just before going to bed at night can help you lose weight unless you eat something else. You usually don't eat anything else after dinner, so green tea can work well. Drinking tea can make it difficult to sleep at night, so drink green tea at least two hours before bedtime.

Before exercising

Drink green tea 30 minutes before exercise. If you drink this tea 30 minutes before, it will increase your performance and help you lose weight and fat.

One hour before or after eating

Many people drink tea immediately after eating. Green tea should not be drunk immediately after eating. Drink green tea at least 45 minutes or an hour after eating. So you must know what is the right time to drink green tea?

Let you know when not to drink green tea–

1. Do not drink green tea on an empty stomach in the morning

2. Do not drink during dinner and lunch.

3. Do not drink more than 2 to 3 cups a day.

4. Do not mix sugar with green tea.

5. Avoid drinking green tea if you have trouble sleeping.