Why Can't I Sleep?

The one that suffers it has problems to be able to sleep or to be slept, for that reason the result is that the sleeping is of a diminished quality or that sleeps little or and when waking up feels tired.

Insomnia occurs when the person sleeps at intervals, is almost all night awake, feels that they have not slept or wakes up too early, among others.

This generates a lower quality of life since sleeping well offers healthy benefits and a comfort of mind.

I will try to show the different reasons why a person is not able to sleep, an activity that is essential in daily life.

The health problems

There are different health problems that can cause not being able to sleep easily, for example headaches, dyspnea, the thyroid or the incurable pains.

There is also a very close connection between insomnia and the psychological assessment that details the emotional disposition disorder.

The technological devices

The upheaval of the sleeping is tie with the technology since anyone of the devices can disarticulate the internal clock and vary the hormones that secretes the pineal follicle and conditions the body to be able to sleep, causing a species of oppression.

For this reason it is stated that the best option is to turn off the technological devices one hour before going to bed.

Working out at night

It is obvious that working out daily is one of the greatest benefits for the human body, but we must take into account at what time of day it is done.

When working out 2 or 3 hours before going to sleep, the metabolism is accelerated and the heart rate increases causing nervousness and sleep deprivation.

Drinking alcohol or coffee

In the case of drinking alcohol the sleeping is going to be much lighter than the habitual one and that causes that the dream is less continued.

Meanwhile, science has wanted to show that coffee or more specifically caffeine is an alkaloid compound that damages the biological clock in a strong way and that is why it is better to drink it at least 6 hours before going to bed.

The temperature of the room

The ideal is that when the person goes to sleep his body temperature is low so that the brain can get into a state of rest, in addition to the room being at about 20ºC.

The problem occurs when the room is very hot and then sleep is not comforting and the body can not rest properly.

Medications

There are some prescription or over-the-counter medications that have side effects and therefore can modify a person's sleep.

There are some medicines that when taken in the evening or before going to bed produce the disorder of the dream like the antidepressants, the oral contraceptives the nasal drops with ephedrine or the thyroid hormones, among others.

Too much light in the bedroom

Whether it's from your bed partner's reading lamp, the TV or outside your window, exposure to light at bedtime affects your quality of sleep.

For some people, even the glare from a bedside alarm clock is enough to signal their brain that it's time to wake up.

Fortunately, this is a sleep problem that's easy to solve.

Turn off your electronic devices, including phones, tablets, and laptops, at least one hour before you go to bed.

If light from an outside source is shining in your room and can't be removed, hang curtains or black-out curtains. This is especially important if you work at night and need to sleep during the day.

Stress and worries

Probably the most common non-medical reason for short-term insomnia is a mind full of worry or stress.

During the day, life's activities tend to distract you, but once you settle into your bed, your mind is free to wander. For most people, it is not the good aspects of their lives that their mind chooses to focus on, but the negative aspects.

You can combat this in many ways, one of the most effective is to practice daily meditation, you don't have to be an expert in yoga, or spend many hours sitting on a mat, it only takes about ten minutes a day, to observe the benefits of this practice