Weight loss is the eternal theme of women, even if they do not intend to lose weight, but actually at ordinary times will pay more attention to the heat. Instead of counting calories and trying to control portion sizes, it's better to eat foods that can help you lose pounds and keep you full and slim. What is the fastest way to lose weight? Today Xiaobian will recommend you 6 big diet food to make you eat more thin, Xiaobian I eat for 5 days has lost 4 jin, the slimming effect is really good to burst, let you don't need to consider heat and fat, easy to do thin beauty!
Kiwifruit contains a lot of lysine, sulfur-containing amino acids and vitamin C, they all help synthesize carnitine, and carnitine can help you convert excess fat in the body into heat, promote fat burning, help lose weight.
Tomato contains lycopene, food fiber and pectin components, almost all composed of water, can fill the stomach, and the calories is very low, only contains 30 calories per 200 grams, very suitable for weight loss. At the same time, promote gastrointestinal peristalsis, in addition to the effect of slimming, the effect of thin face can not be underestimated.
Potato and beef match, after firing cooking, strong and mellow, fresh and delicious, its nutrients can all be absorbed, consumption. Does not increase the body fat and blood lipid, is the ideal dish for the obese to enhance their physique, fitness and weight loss.
Cucumbers are crunchy, delicious, and slimming. It contains 98% water, and is rich in beta-carotene, as well as a variety of essential nutrients for the human body. In addition, cucumbers contain a substance called propanoledionic acid, which inhibits the conversion of sugar into fat.
Green tea is unfermented and contains high levels of tea polyphenols, which can inhibit the activities of amylase and sucrase in the body, slow down the absorption of sugars, prevent the body from secreting too much insulin, and prevent the resulting fat hoarding. In addition, catechins contained in tea polyphenols can stimulate fat hydrolysis, promote fat burning to generate heat, and increase heat consumption. So, drinking green tea in moderation can not only reduce fat production, but also help reduce body fat, is a good helper on your way to losing weight.
White radish is a common vegetable, raw and cooked can be eaten, and low calories, is a good vegetable to lose weight. It contains choline to reduce stagnation, promote the breakdown of fat, while mustard oil can help the metabolism of fatty foods, crude fiber and lignin can speed up the elimination of toxins from the body, improve constipation.
We are always hard to resist the temptation of food, obviously full, but still reluctant to give up. Housewives, in particular, think it's too wasteful to eat, so there's always an intermission, trying to get rid of the leftovers. But have you ever thought about how much time and effort you have to put into losing weight in order to lose fat when you eat all these things? So, eat enough, every meal to eat a seven, eight full can be.
During the period of fat reduction, you should not eat midnight snacks before going to bed, because after eating midnight snacks, you will often enter the state of rest in a short time. In this way, the muscle cannot fully absorb the sugar obtained from food, and the unabsorbed glucose will be converted into fat after entering the liver.
Exercise is undoubtedly the most effective way to lose weight. You burn calories through exercise and lose weight at the same time. If you've never been active before, try to take it slow to give yourself a start and train your body gradually. 30 minutes a day, four to five days a week, regular exercise can do wonders for you, not only in terms of weight loss, but also in terms of weight loss and body toning.