WHAT ARE THE CAUSES OF HAIR LOSS?

A] The most common reasons of hair loss
1. Stress: Although emotional stress is less likely than physical stress to induce hair loss, it can nevertheless occur in situations such as divorce, aging parents, or the death of a loved one. A hair fall prevention strategy involving yoga, meditation, and talk therapy might be beneficial.

2. Dietary habits:
Vitamin insufficiency is the leading cause of hair loss. Hair loss is commonly caused by low vitamin B levels and a lack of necessary minerals. It occurs when there is a deficiency of nutrients in the diet and the food is not nutritious. Staying away from foods that promote hair loss and instead eating nutritious foods like lean proteins and plenty of fruits and vegetables is one of the solutions to this hair loss problem.

3. Protein Shortage: 
Hair loss is frequently caused by a protein deficiency. If you don't get enough protein in your diet, your body will break down more protein. This depletes the hair of the required protein for growth and prevents keratin from entering the hair. Consume extra protein and necessary fats to promote hair development.

4. Chemical-based products/wrong goods: One of the most prevalent causes of hair loss is the use of inappropriate hair products. It's always a good idea to utilise items that keep hair healthy and prevent hair loss. Anti-dandruff shampoo and conditioner for dry or damaged hair, for example, will not help you fix the problem. Instead, use a shampoo that is designed to help you combat hair loss in a targeted approach. Pantene hair fall control shampoo and conditioner are your go-to products since they include Pro-Vitamin B5 and fermented rice water, both of which are effective in reducing hair fall.

5. Heredity:
A significant factor, as genetic diversity can cause hair loss. Both men and women inherit patterned hair loss. Multiple genes have been discovered that cause hair loss. This is why people commonly remark that hair loss runs in families.

6. Smoking: 
The poisonous compounds in cigarettes cause blood vessels to constrict, preventing blood flow to hair follicles. Important nutrients cannot enter your hair as a result, resulting in hair loss.
Now that we understand the causes of hair loss, many of us may question whether there are any preventative measures we can take to guarantee that hair loss is controlled before it becomes a major problem. A few examples follow.

B] Female hair loss causes

1. Birth control: 
While pregnancy hormones are one of the most prominent reasons of hair loss, moving to or off birth control tablets can also cause hair loss. If you have a family history of hair loss, it's more likely to happen. During menopause, a shift in hormonal balance might have a similar impact. Consult a doctor and/or switch to a different birth control method if you're experiencing hair loss in this case.

2. Pregnancy: Estrogen levels might rise throughout pregnancy. Because of the increased estrogen in the body, hair seems thicker and more glossy during this time. Hormone levels begin to normalise approximately 3-4 months after the pregnancy is completed. This drop in estrogen might be one of the major causes of hair loss after pregnancy. body, hair seems thicker and more glossy during this time. Hormone levels begin to normalise approximately 3-4 months after the pregnancy is completed. This drop in oestrogen might be one of the major causes of hair loss after pregnancy.

3. PCOS and PCOD:
Polycystic Ovarian Syndrome causes significant bodily changes. PCOS is a lifestyle disorder that causes several changes in a woman's body, including severe hair loss. It is always advisable to seek medical advice if you are suffering significant hair loss.

4. Thyroid
Thyroid gland produces T3 and T4 hormones, which are found in our bodies. When production is harmed in any manner, it produces a cascade effect that affects other physiological systems. The development of hair at the roots, or your hair growth cycle, is one of the most important body parts that is influenced. Your hair begins to fall out and is not replenished. It can affect your scalp, eyebrows, and even body hair. However, your scalp is the most common and apparent source of hair loss.

5. Menopause:
The production of estrogen and progesterone is reduced during menopause. These are the hormones that cause hair to grow quicker and remain on your head longer. When the normal production of these hormones is reduced, hair thins and falls out, resulting in hairfall.

6. Smoking: 
The poisonous compounds in cigarettes cause blood vessels to constrict, preventing blood flow to hair follicles. Important nutrients cannot enter your hair as a result, resulting in hair loss.
Now that we understand the causes of hair loss, many of us may question whether there are any preventative measures we can take to guarantee that hair loss is controlled before it becomes a major problem. A few examples follow.