The secret to being happy

Dua to be happy is usually given which shows the importance of this precious thing, but happiness is not for everyone. Sadness and sorrow follow us in life, so it is important to find out ways to get rid of them and find happiness. Sometimes a person is not able to enjoy life even if he is not aware of the skill of finding happiness, so he should sit with those people who bring joy and peace of mind.

Generally our day is divided into three parts. Finding happiness at home, at work, and with friends all require slightly different strategies for coping with stress. It is important to have a good and happy relationship with family members at home.

In the office should develop your skills as well as have a good relationship with the co-workers. It should be preferred to work in a place where the environment does not disturb you.

Don't let negative thoughts and emotions enter your mind because they become the enemy of our happiness. Because of these internal thoughts, external happiness cannot be realized. It is important to make a conscious decision to be happy. In his book "Conquest of Happiness", the well-known British philosopher Bertrand Sel writes that happiness is not a reward, it has to be earned.

To get it, a person has to try to change his inner and outer world. According to psychologists, in order to be happy, it is necessary to intend to be happy. You have to commit to not worrying about yourself. One has to make happiness one of the major goals of one's life. Even the smallest chance of happiness should be recognized as important. Compliment others Hardly a person does not want to hear his own praise, but he is stingy in praising others.

If someone has done even a little good or good deed, he should be praised and thanked. It is a symbol of open heart. Narrow-minded people can neither make themselves happy nor see others happy. Do not involve yourself in them. Complimenting people in the right way will not only bring them joy but also create a positive impression of you.

Be it at home or office, people's attitudes are improved by giving praise. This is by no means meant to be gratuitously praised. Learn to forgive. If someone has done something bad to you, it is natural to feel pain and suffering, but if it covers the heart and mind, then a person lives in grief all the time, which makes happiness disappear. Sometimes the mental stress caused by not forgiving keeps us worried.

It robs us of joy by increasing anxiety and frustration. One way to get rid of this is to make forgiveness a part of your personality. Forgiveness is not easy but it is not impossible either. Drive away negative thoughts, like physical cleanliness, mental cleanliness is also essential. The body has to be cleansed of dirt and impurities and negative thoughts must be removed from the mind.

These thoughts come naturally. However, it takes a conscious effort to remove them from the mind. This can be done in various ways. For this one should first recall the time when negative thoughts did not enter. After that, attention should be directed towards the positive aspects of life. A variety of activities can help clear negative thoughts from the mind.

These include meditation, sightseeing and book reading. It is necessary to fulfill the basic needs of life, for which wealth is needed, but if wealth is taken as happiness, then the happiness will fade away. Considering wealth as everything, some people become so blind in their pursuit that they see nothing else. They become distant from themselves. Can't even find time for themselves.

Of course, wealth is needed for the basic needs of life, but wealth cannot buy happiness, so make good friends who are sincere with you and with whom you feel happy spending time. One should try to maintain a friendly environment with family members who truly rejoice in your happiness and pray for more happiness.

Research has shown that people who have more good friends are happier. So one should always make good friends and along with that it is important to set the goal of one's life. Life must be meaningful and purposeful. You should try to achieve your goal as much time as possible. Make a positive goal in your life, whether big or small, and strive to achieve it. It will also bring happiness and spiritual peace and benefit others.