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The Art of Living

Finding Happiness in Every Day

By Maseera BanuPublished about a year ago 3 min read
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Life can be challenging at times, and it can be easy to get caught up in the stress and negativity that surrounds us. However, there is a way to find happiness and contentment in every day, no matter what life throws our way. This is the art of living.

The first step in the art of living is to understand that happiness is not something that comes from external sources. It is something that we create within ourselves. We must learn to find joy and contentment in the present moment, rather than constantly searching for it in the future or dwelling on the past.

One way to do this is through mindfulness. Mindfulness is the practice of being present and aware in the moment. It allows us to appreciate the beauty of the world around us and to focus on what truly matters in life. When we are mindful, we are less likely to get caught up in the stress and anxiety of the future or the regrets of the past.

Another important aspect of the art of living is gratitude. Gratitude is the practice of being thankful for what we have, rather than focusing on what we lack. When we are grateful, we are able to appreciate the small things in life and find joy in the present moment.

Another important element in the art of living is to take care of ourselves physically, mentally and emotionally. Eating healthy, exercising and having enough sleep are some examples of how we can take care of our body. To take care of our mental and emotional well-being, we can practice self-care, meditate, and surround ourselves with positive people.

The art of living also involves connecting with others and building relationships. Humans are social creatures and we thrive when we have strong connections with others. Taking the time to connect with loved ones, friends, and even strangers can bring a sense of happiness and fulfillment to our lives.

Another aspect of the art of living is setting goals and working towards them. Having something to strive for can give us a sense of purpose and direction in life. It can also help us to develop a sense of accomplishment and satisfaction when we achieve our goals.

However, it's important to remember that the pursuit of success should not consume us. It's essential to find a balance between working towards our goals and enjoying the present moment. We must learn to let go of the constant need to achieve and instead focus on the journey and the process of reaching our goals.

Additionally, the art of living also involves learning to cope with difficult situations and emotions. Life can be unpredictable, and we will inevitably face challenges and setbacks. Rather than trying to avoid or suppress these difficult feelings, we should learn to accept them and learn from them. By facing our challenges and emotions head-on, we can become stronger and more resilient.

Moreover, the art of living also includes being kind and compassionate towards ourselves and others. When we are kind and compassionate, we are able to see the world and the people around us with a sense of empathy and understanding. This can help us to build deeper connections and relationships with others.

Finally, it's important to remember that living in the present moment is not always easy, but it is a skill that can be developed with practice. The more we practice the art of living, the more we will be able to find happiness in every day.

In conclusion, the art of living is about finding happiness in every day by being present and aware in the moment, being grateful for what we have, taking care of ourselves, connecting with others and building relationships. Remember, happiness is not something that comes from external sources, it is something that we create within ourselves. With practice, we can all learn to live a happier and more fulfilled life.

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About the Creator

Maseera Banu

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