The 6 Foods You Should Eat in 2023 to Completely Reverse Your Health

Ready to make a resolution for the new year? Are you looking to maximize the upcoming year? Why not set a goal to get healthier in 2023 if that's the case? Sincerity is damned, a good portion of Americans might want to think about achieving this goal. According to the Centers for Disease Control and Prevention, Americans currently have a tendency to consume diets that are deficient in the recommended number of healthy fruits and vegetables. Additionally, heart disease is the leading cause of mortality in the US, and approximately 11.3% of the population has been diagnosed with diabetes.

These statistics may seem alarming, but you maycan rest easy knowing that you can begin your path to improved health by taking a few small, straightforward measures. This includes consuming the foods Paulina Lee, MSHS, RD, LD, founder of Savvy Stummy, LLC, claims will completely improve your health in 2023. Paulina Lee specializes in gut health and functional dieting. Continue reading to find out more. You desire a permanently lean body. Continually consume these 8 foods.

Kimchi

Koreans frequently use cabbage to make the fermented vegetable dish kimchi. It can provide your body with some very noteworthy advantages that could significantly affect your health over the course of the ensuing year.

According to Lee, "Kimchi is a fermented food or probiotic food with chemicals from the ingredients such as polyphenols, carotenoids, capsaicin, sulfur-containing compounds, fiber, and compounds formed from the fermentation process such as lactic acid bacteria (LAB)." What does that imply for your health? According to Lee, kimchi has "antioxidant, anti-aging, anti-obesity, and antibacterial characteristics," which may "lead to healthier bowel motions."

Your perception of kimchi may be that it will give your food a flavor boost, which is obviously quite true. Lee is correct, "Any meal or food is improved by the addition of kimchi." It is frequently served as a side dish in Korea, but it is also a part of many dinners. It complements various types of protein, may be eaten simply or added to stir-fries or fried rice, and so much more."

Turmeric

Lee also suggests including turmeric in your meals because it can help with inflammation in the gut lining and throughout the body. This will undoubtedly improve your mood.

"Curcumin, a polyphenol-type plant component found in turmeric, enhances Phase II liver activation and consequently increases the detoxification of active toxins." Additionally, according to Lee, curcumin "has anti-inflammatory qualities and can enhance the quantity of antioxidants the body produces."

When cooking fish or other proteins, Lee advises "adding turmeric" as a way to incorporate this spice into your diet.

Strawberries

In addition to being a delightful treat, strawberries are a good choice for your health and hunger needs. Lee informs us, "Berries contain a lot of polyphenols, which have powerful antioxidant properties. They are rich in vitamin C, manganese, folate, and potassium, which are essential for maintaining a healthy immune system, functioning brain, growing cells, and controlling blood pressure, respectively."

"Eating strawberries can enhance good bifidobacteria in your gut microbiota, according to a 2019 study published in The Journal of Nutritional Biochemistry," Lee continues. By mentioning that "Bifidobacterium has been demonstrated to positively improve constipation, diarrhoea, and gut inflammation," Lee highlights the advantages of this.

Although you might prefer to eat strawberries plain, Lee notes that you can also "freeze them to make it easy to toss into your morning smoothie, couple them with a yoghurt dip for a quick snack, throw them into your favourite spring salad mix, or add them to your favourite oatmeal combination."

Salmon

While eating fish in general has advantages, Lee suggests salmon in particular if your goal is to become healthier in 2023.

According to Lee, salmon has a lot of omega-3 fatty acids, which are known to have anti-inflammatory qualities. Omega-3 fatty acids have been demonstrated to diminish neuroinflammation, according to EPA, or eicosapentaenoic acid. Additionally, because it is a substance that our systems cannot produce, it should be included in diet or supplements."

In response, Lee claims that "anti-inflammatory omega-3s operate to lower inflammation in the body and can aid to improve cardiovascular health and cognitive function." In addition, "healthy fats help lower inflammation, enhance digestion, and feed certain good gut bacteria to support gut healing." Indeed, Lee notes that "one study revealed improvements in inflammatory indicators, C-reactive protein (CRP), and interleukin-6 (IL-6), with improved the lipid profile numbers from fish oil intake."

Bone broth

In addition to minerals and collagen that heals the gut, bone broth offers a beneficial amino acid profile, according to Lee. This dietary choice, she continues, "may be really beneficial for an upset gut." "The high glycine concentration in collagen serves to reinforce the stomach lining while also lowering joint pain and boosting skin quality," it is true.

Lee advises that you may set your concerns aside if you're interested in the advantages of bone broth but nervous about the probable preparation procedure "Don't get too caught up with creating your own. There are numerous pre-made bone broths available for purchase. Use it as a foundation for soups, add it to stir-fries with vegetables, or simply sip it warm."

Broccoli sprouts

Even if you undoubtedly already are aware of all the health advantages of broccoli, you might also want to think about including broccoli sprouts in your daily diet. Broccoli sprouts, according to Lee, are "a powerhouse of nourishment loaded with fibre, vitamin C, and sulforaphane." Sulforaphane, a substance found in cruciferous vegetables, has antioxidant, anti-inflammatory, and anti-cancer properties, to speak of the latter.

According to Lee, "a 2018 animal study from Current Developments in Nutrition found a decrease in prostate cancer incidence with the ingestion of broccoli sprouts." There is still encouraging evidence supporting the use of broccoli sprouts as a cancer therapy.

In addition, Lee notes that "you can buy them from the market or cultivate them yourself at home." "Either way, broccoli sprouts are easy to add to your sandwich, use as a topping to your avocado toast, or put into any salad," Lee adds.