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Ten Ayurvedic Remedies To Gastritis and Acidity

You feel a burning feeling in your chest when there is an excessive buildup of acid in your body. This state is known as acidity.

By Janidu srimalPublished about a year ago 4 min read
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You feel a burning feeling in your chest when there is an excessive buildup of acid in your body. This state is known as acidity.

During episodes of acidity, you get a burning sensation in your chest, a sour taste in your mouth, and possibly a sore throat. An antacid might provide you with immediate comfort, but occasionally you could feel like it's not doing much for you. Your situation might benefit from ayurveda.

Ayurveda offers a secure method of treating acidity naturally.

These Ayurveda treatments for acidity are listed below:

1. Bananas: The potassium in bananas works wonders as a buffer against acidity. A ripe banana will help you feel better if you're experiencing uncomfortable acidity symptoms.

2. Milk: Milk's calcium prevents acid accumulation and absorbs additional acid that is created. Drink cold milk to relieve your discomfort for optimal outcomes.

3. Mint leaves: Mint cools the burning sensation in your stomach and lowers acid production. For relief, chop and boil some mint leaves, then sip the cooled mixture.

4. Tulsi: Tulsi has antiulcer effects and increases the production of mucus in the stomach. Chew on 5–6 tulsi leaves to relieve your ache.

5. Cardamom: Cardamom, also known as elaichi, is a versatile medicine. It promotes healthy digestion, lessens stomach cramps, calms the stomach lining, and curbs overproduction of acid. For immediate effects, simply boil two elaichi pods in water before consuming.

Best Home Remedies Book Get it here.

6. Cloves: Cloves increase salivation, which aids in digestion and lessens acidity-related symptoms. Just bite a clove slice and keep it in your mouth to reduce acidity. Within minutes, the clove's oils will quickly lessen acidity.

7. Aniseed: Aniseed soothes the stomach lining and lessens burning. Aniseed or saunf seeds can be chewed to provide immediate relief.

8. Cumin: Cumin promotes the production of saliva, which helps to enhance digestion and metabolism. Cumin seeds can be consumed or boiled in water and then drunk to provide relief.

9. Ginger: Ginger enhances digestion and aids in better nutritional absorption and assimilation. Moreover, it guards against stomach ulcers.

10. Amla: Also known as the Indian gooseberry, amla has high levels of vitamin C that aid in mending the irritated stomach and oesophageal lining. To reduce acidity, take one teaspoon of gooseberry powder. You can speak with an Ayurvedic practitioner if you want to discuss a specific issue.

Weight Loss Acidity Digestive Problems

Best Home Remedies Book Get it here.

Natural remedies for gastritis

The stomach lining becomes inflamed as a result of gastroritis. Home cures and healthy living practices, such as taking garlic extract, consuming green tea with manuka honey, and controlling stress, may be beneficial. Nonetheless, receiving medical care could also be required.

Any disorder that makes the stomach lining inflamed is referred to as gastropathy. The most prevalent source of gastritis in the globe is the bacteria Helicobacter pylori, which affects the small intestine and stomach. A flare-up of gastritis can also be brought on by other reasons, such as:

excessive alcohol consumption taking NSAIDs for an extended period of time, other infections, stress

CommonTrusted Source symptoms include stomach pain, bloating, feeling full, nausea, vomiting, and an abdominal gnawing sensation.

Many people discover that they can manage the symptoms of gastritis at home, despite the fact that there are some situations where medical therapy is required.

This article examines nine lifestyle modifications and at-home therapies that could help with gastritis symptoms. A person might need to attempt a few of these remedies because not all of them will be effective for everyone before deciding which one is best for them.

Eat a diet low in inflammatory foods

As stomach lining irritation is referred to as gastroitis, eating a diet that reduces inflammation may eventually bring about relief. Yet, research has not definitively demonstrated that consuming a certain diet either causes or prevents gastritis.

But, by keeping a diet diary, folks might attempt to determine which foods bring on their symptoms. They can then start to cut back on or stop eating these foods completely.

based on a 2020 study

According to a Reliable Source, some meals can make gastritis worse.

  • animal byproducts
  • sweet foods
  • spices in food
  • fried food
  • alcohol

Best Home Remedies Book Get it here.

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Janidu srimal

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