Teeth Bleaching and Whitening: How To Protect Your Teeth Enamel

Teeth Bleaching and Whitening: How To Protect Your Teeth Enamel

Picture yourself about giving a speech at an important gathering, and as you look across, you discovered a lot of hard and unfriendly faces.

Then you decided to create a friendly atmosphere by giving them a broad smile that reveals your perfect white teeth, knowing fully well that no one can resist the smile coming from your set of attractive white teeth.

A white set of teeth is a treasure everyone should desire. It is an instant turn on, whereas plaque filled enamel, smelly gums, and discolored teeth can be an immediate turnoff. The later should not be the description of your teeth!

This is why you need to learn the simple secrets to bleaching and whitening your teeth to protect your teeth enamels. Here are some tips on how to get those perfect teeth.

1. Consume healthy food for whiter teeth

Research has shown that the type of food you consume has a direct effect on your teeth. Dentists having done extensive research have discovered that when you eat some foods regularly, they can release substances that can brighten your teeth.

These include onions that work perfectly to attack plaque formation. Fruits like oranges, apples, etc. which help to stimulate the production of saliva that helps to rinse stains, and of course, foods rich in calcium like milk strengthens teeth enamel.

It is therefore advisable you include all these in your diet to have teeth that will make you feel great.

2. Natural and easy teeth whiteners

There are also known natural ways to whitening teeth, which are very easy to do, even in the comfort of your home. These methods have produced amazing results over the years for people who practice them.

They include oil pulling, which simply is the use of oil. It involves you swishing oil around in your mouth like you are gaggling water. This action removes bacteria that can form plaques.

A popular oil used for this is coconut oil. You put a teaspoon of it in your mouth, and then you swish it around your mouth and especially your teeth for about 15 to 20minutes.

Baking soda is another alternative if you want to whiten your teeth naturally. Baking soda has whitening properties that can help clean hard stains on the teeth and prevent bacteria growth in your mouth.

Using baking soda to whiten your teeth is not an overnight miracle; to see the desired effects, you will have to be consistent and use over time.

To use baking soda for teeth whitening, mix two teaspoons of water with one teaspoon of baking soda and stir into a paste. Then brush your teeth with it and rinse your mouth with water.

Other natural ways include the use of hydrogen peroxide. It also has been noted for its effect on attacking bacteria. You can use this instead of coconut oil. They work in similar patterns.

3. Invest in a good toothbrush

Nothing helps like the right toothbrush. This is because regular brushing and flossing of your teeth with the right toothbrush can keep your teeth perpetually white.

Regularly brushing your teeth will remove plaque, causing bacteria and stains from your teeth. So, buy and use a quality toothbrush that will prevent plaques and stains.

If you can afford it, then invest in an electric brush. This brush has several advantages over a manual brush. First, brushing becomes easier and automatic, and with an electric brush, you can set a timer to ensure all parts of your teeth receive equal attention when cleaning your teeth.

Besides, you may find it difficult to remove all the tartar and plaque build-up on your teeth with a manual brush. However, with an electric brush, you can, and you will also find it easy to reach all those places you usually miss when using a manual brush.

4. Use teeth whitening kits and strips

Nobody likes stained teeth! Yet there are stubborn stains that wouldn't go away quickly. You might have attempted brushing rigorously to remove these stains, yet it seems like the stains are there to stay.

These stains have remained on your teeth because you have not attempted to use teeth whitening kits and strips on them.

There are specially designed, dentist, approved whitening kits and strips whose sole aim is to remove stubborn stains and give you that sparkling white, stainless smile. So, go for them, they do wonders!

A tooth whitening kit contains a bleach that can scrub both mild and hard stains. It is so potent that it could change your natural teeth color and make it more shades whiter. If you have hard stains on your teeth, using a tooth bleaching kit may be your best bet.

Teeth whitening strips on the hand are thin, tiny strips coated peroxide whitening gel. It works by wearing it daily, and you start seeing results after a few days. The whitening effects of strips can last up to a year or even more. Although the results are not as powerful as that of teeth whitening kit, it has the advantage of being easy to use.

Conclusion

Having white teeth is not optional, asides the apparent eyesore, bad teeth can also cause serious dental problems. Hence, it is not something you can overlook or push to a later date. Now is the time to work on your teeth and make them white and glowing. Follow the steps highlighted above and watch the transformation that comes to your teeth in a matter of days!