health
Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.
Self-Discipline
October 19, 2019… Cappadocia Ultra Trail race… I ran 63.4 km, and it took me 10 hours and 9 minutes. Of course, before this, I went through a challenging training period. I was already running in my daily life and going to the gym, but to prepare for this race, I started following a program about 5 months prior, running three days a week and doing sports for three days.
By Alparslan Selçuk Develioğlu2 years ago in Lifehack
22 Day Kundalini Challenge
Entering into the 22 Day Kundalini Challenge by KC Volard was a simple decision for me – which those of you who know me will not take lightly (I can be exceptionally indecisive). Educational experiences, of course, have always thrilled me, but I have rarely been one for in-depth physical exploits (I have only begun to love hiking in nature in recent years). This particular 22 day process is definitely a challenge, mainly due to my busy schedule.
By Gabrielle R. Lamontagne2 years ago in Lifehack
7 signs that appear in the morning warn of diabetes
In fact, most people don't know they have diabetes until symptoms become really obvious and they're diagnosed by a doctor. Diabetes is a chronic condition that causes high levels of glucose (or sugar) in the body. If left untreated, diabetes can lead to heart disease, stroke, nerve and kidney damage, vision loss and more. Even if you have a mild increase in blood sugar, your body's organs can be affected.
By Ken Daklak2 years ago in Lifehack
How Psychodynamic Therapy Can Transform Your Mental Well-being
In today’s fast-paced world, maintaining mental well-being is more important than ever. As we juggle multiple roles and responsibilities, it's easy to feel stressed, anxious, or overwhelmed. One effective approach to addressing these challenges is psychodynamic therapy, a transformative method that delves into the depths of our subconscious to uncover hidden emotions and experiences that shape our behavior and well-being. In this blog, we’ll explore how psychodynamic therapy works, its benefits, and how it can transform your mental health.
By Counselling Psychotherapy2 years ago in Lifehack
How to Survive in World War III: A Comprehensive Guide
The possibility of a global conflict such as World War III is a frightening and disturbing prospect. Although we hope such a scenario never comes to pass, being prepared can increase your chances of survival. Here is a comprehensive guide on how to survive in a world at war.
By yash Khodiyar2 years ago in Lifehack
Root vegetables can prevent many diseases from cardiovascular disease to cancer
Eleocharis plantaginea R. Br. is also known as water chestnut, has many nutrients and health benefits. The tubers of the Chinese clematis are processed into delicious, cool, and nutritious dishes for the summer such as Chinese clematis sweet soup, Chinese clematis soup, etc.
By Ken Daklak2 years ago in Lifehack
Play The Music Or Listen To The Music Both Are Important
Music plays a crucial role in our lives as it has the power to evoke emotions and memories and even change our moods. Everyone can't be comfortable playing music. But everyone can enjoy the music. Whether we are listening to music or playing an instrument ourselves, music has the ability to make us feel good and uplift our spirits. Music should be an important part of our lives so that we can live a happy and peaceful life. Let's discuss some advantages of music with Richard Hovan, ex Prep School Teacher in Texas, USA.
By Richard Hovan2 years ago in Lifehack
The Humble Clove: A natural ally for oral health
Cloves, those spicy, fragrant herbs are a staple in many kitchens around the world. But beyond their culinary uses, cloves boast a surprising number of benefits for oral health. Packed with natural ingredients, cloves have been used for centuries in traditional medicine to relieve toothaches and oral problems. Let’s dive deeper into the science behind cloves and explore how they can be a valuable addition to your dental routine.
By Sweileh 8882 years ago in Lifehack
The Journey to a Healthier Me: Embracing the Keto Diet. AI-Generated.
In the hustle and bustle of modern life, finding time for health and fitness often feels like a luxury. I was no exception. My days were filled with work, social obligations, and a seemingly endless to-do list. Amidst this chaos, my health took a backseat, and before I knew it, I was struggling with weight gain and low energy. That's when I stumbled upon the ketogenic diet, or keto diet, and my journey to a healthier me began.
By MONARCA SAQR2 years ago in Lifehack
