health
Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.
- Top Story - March 2024
Put Some Lipstick on...
Regardless of where I was or how I felt, one thing always remained constant. As reliable as time passing, as anticipated as a sunrise, its predictability was unwavering. It, I suspect, existed only in my life, and influenced me in all aspects of my life.
Leslie StavenPublished 2 months ago in Lifehack Magnesium: Miracle Mineral
During a time where each look at web-based entertainment reveals another wellbeing pattern, magnesium has risen up out of the shadows, pushed into the spotlight by TikTok forces to be reckoned with and health sites. Yet, past the shiny recordings and energetic tributes, a squeezing question looms: Is magnesium genuinely the marvel mineral it's promoted to be, or alternately is its notoriety simply one more instance of publicity over substance? As we explore the labyrinth of cases encompassing better rest, practice execution, and emotional wellness benefits, recognizing episodic proof and logical fact is basic.
10 Things You Need for Summer 2024
2024 is going to be your year. Summer is approaching fast, so I've compiled a list of my top 10 things that are sure to make your summer more fun.
Melody HumbyPublished 2 months ago in LifehackRunning or Walking: Which One Is Better for You?
Ever wondered about the age-old debate about running or walking? Which one is better for your health? Now, understanding the benefits of these two fundamental exercises is key. It’s not just about speed, but also about how each impacts our body and mind.
Animal Based Diet
Are you on the lookout for a diet that helps you keep a healthy weight and fills your diet with vital nutrients? An animal based diet could be just what you need. It centers on animal products and offers many health benefits that you might not get from plants alone.
The fastest way to reduce stress
Breathing. Something that seems so natural and simple and yet apparently we're all doing it completely wrong. Most people don't know how to breathe, you're probably breathing wrong. 95% of you are breathing wrong. you've been breathing wrong your entire life. Okay, so people say a lot of things on the internet but today we're going to talk about breathing, breath work, and what the science says.
Violet MuthoniPublished 2 months ago in LifehackUpgrading Mental Imperativeness: The Effect of Fiber Supplementation on More seasoned Grown-ups' Cerebrum Capability
Presentation: Chasing after solid maturing, it is fundamental to keep up with mental capability. As we venture through life, the maturing system definitely carries changes to our bodies and brains. In any case, late examination recommends that a basic expansion to our day to day schedule could hold guarantee in safeguarding and in any event, improving mind capability in more established grown-ups: fiber supplementation. In this investigation, we dive into the fascinating association between fiber consumption and mental essentialness, revealing insight into how a modest dietary expansion might yield significant advantages for the maturing cerebrum.
Rupali RegePublished 2 months ago in LifehackEating Sugar Can Weaken Your Immune System.
Does sugar release ruin our immune system? However, precisely how really could it be prudent as far as we're concerned to take it? We ought to find out.
Fig vs Date
Craving something sweet, yet nutritious? Well, you can taste figs or even date. But when it comes to fig vs date, which is healthier when you have an insatiable sweet tooth? While both are sweet, dried fruits loaded with nutrients like fiber, potassium, and various antioxidants, there are some key differences.
What Is The Tolerable Number of Physical Failures in DOT?
Are you considering the repercussions if you don't pass the DOT physical examination? You're not by yourself. Whether you're interested in the rules or not, knowing the requirements for DOT physicals is essential, regardless of whether you drive professionally. We'll investigate the following question in this guide: How many times can you fail a DOT physical?
Ten Habits that will get you ahead of 99% of People
The concept of habits became extremely popular in the recent years, mostly due to the personal development wave brought up by the Gen Z culture.
Aabusad PathanPublished 2 months ago in LifehackOpening the Capability of Vitamin D: An Exhaustive Investigation"
Title: The Force of Vitamin D: Revealing Its Significance and Advantages In the domain of wellbeing and health, hardly any supplements stand out enough to be noticed and approval as Vitamin D. Frequently alluded to as the "daylight nutrient," its importance reaches out a long ways past its relationship with bone wellbeing. With mounting research featuring its multi-layered jobs in the body, the significance of keeping up with ideal degrees of Vitamin D has become progressively clear. How about we dig further into the universe of Vitamin D, investigating its sources, capabilities, benefits, and the ramifications of lack.
Jaspreet SinghPublished 2 months ago in Lifehack