health
Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.
What Really Happens To Your Body When You Eat Late At Night?
Most people eat late at night to fall asleep, but go on not thinking of the consequences. In fact, it’s done repeatedly by thousands of late-night binge eaters and you see them with the pizza box or a tub of ice cream in their hands. What really happens to your body when you eat late at night?
By Kingsley Eze5 years ago in Lifehack
Type 2 Diabetes - The Powerful Anti-Inflammatory Spice to Help Manage Diabetes
Turmeric might be one of the best calming flavors in presence. It has for some time been known just like a strong zest that has been utilized in India for millennia: utilized as a zest and a restorative spice. In all honesty, it might assist you with better controlling your Type 2 diabetes. A review distributed in The International Journal of Endocrinology and Metabolism took a gander at turmeric and its dynamic compound curcumin and its capacity to assist with overseeing Type 2 diabetes.
By CHANDRASHEKHAR PIMPARE5 years ago in Lifehack
7 Minute Workout workouts to Lose Weight
A lot of people have a very hard time finding the time to work out on a regular basis, which often results in them gaining more weight than they lose. If you’re one of these people, take heart! Even if you don’t have a lot of time to spend exercising, you can still fit in some 7 minute workouts that will help you to shed those unwanted pounds and get into shape.
By Dr. Mounir5 years ago in Lifehack
5 Best exercises That will keep you sharp
5 Brain Exercises That Will Keep You Sharp Exercising your brain isn’t just good for your muscles; it’s also important to keep your brain active and learning new things, or you can start to lose some of the skills you’ve built up over time. Luckily, there are plenty of brain exercises that don’t require years of schooling or months spent learning how to program in a foreign language—you can do them right now to keep yourself sharp, focused, and on top of your game at work.
By Okasha Iqbal5 years ago in Lifehack
How Did Can Strawberries Help You Lose Weight? Rise to the Top?
Strawberries are flavorful fruit filled with vitamins, minerals, and antioxidants. They have additionally been connected to numerous fitness advantages and proven to lower inflammation, enhance blood sugar control, and decrease numerous chance elements for coronary heart disease (1Trusted Source, 2Trusted Source).
By Healthy Lifestyle the story5 years ago in Lifehack
Heart Attack Symptoms in Women
If left untreated, stress and anxiety can affect the functioning of the heart. You can have high blood pressure for a long time without any symptoms, which leads to platelet disorders. Experts say that all these factors increase the risk of CVD and heart attack.
By Dev Sarkar5 years ago in Lifehack
Living With Christopher
Mark Haddon wrote a marvelous book that became a bestseller and won both the Whitbread Book of the Year and Whitbread Novel awards. It was said that Mark Haddon himself exclaimed, “Who on Earth would want to read about a fifteen-year-old boy with a disability?,” while he was making this book. Little did he know that it was exactly the fifteen-year-old boy with a disability that made his book stand out, win awards and become a bestseller. The book is called, “The Curious Incident Of The Dog In The Night-Time and the boy is Christopher.”
By Deepak Jaat5 years ago in Lifehack
All You Need to Know About the Different Types of Hair Loss
The thinning and falling out of hair is known as hair loss. As there are several factors which contribute to hair loss, the types of hair loss also vary from person to person. Identifying the type of hair loss is important in understanding what kind of baldness you may be suffering from. This is also important to determine the potential treatment option for your scalp. Hair loss could be attributed to a person’s genetics, although many medical and behavioral conditions may interrupt the growth cycle and cause hair loss. Let us dive in together and identify the different types of hair loss, its causes, and the treatment options available.
By Avinash Ganguly5 years ago in Lifehack
Eat strawberries to reduce blood sugar and learn about their diabetes advantages.
Strawberry, according to current research, may be the perfect superfood for controlling blood sugar levels and satisfying sweet cravings. Here's what some experts have to say about it. Strawberry is high in antioxidants and is high in vitamin C and fibre. It is a cholesterol-free and low-calorie food. One strawberry dish has 98 milligrammes of vitamin C.
By Health care 5 years ago in Lifehack
