health

Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.

Say Yes to Sun Protection and No to Skin Cancer
Say Yes to sun protection! And, no to skin cancer. Since this is Skin Cancer Awareness Month and most of us will be spending more time outdoors; it is essential that we protect our skin.
By Lynne Black4 years ago in Lifehack
An Older and Better Me
Oceans of Time Did something special happen in my life when I reached the retirement age in Norway, 67? I mean - did something fundamental, ground-breaking happen to me?
By Øivind H. Solheim4 years ago in Lifehack
What Are The Reasons for Eye Allergy?
Eye allergies are a common problem. Many people are affected by this problem and often. This problem is more common on hot weather days, late spring and autumn. It is not very serious but it is very painful and annoying. If there is an allergy in the eyes, the eyes become itchy, red, and irritated. Many have tears in their eyes. There may be symptoms like coughing, sneezing, a runny nose, etc.
By Mehedi Hasan Shawon4 years ago in Lifehack
What are the health advantages of glutathione?
Glutathione is a potent antioxidant that has gotten a lot of press due to its alleged health advantages. But what exactly is glutathione, and how does it effect the body?
By Dinelka_ Ekanayake4 years ago in Lifehack
5. Sweet Potatoes Have Surprising Health Benefits
Sweet potatoes are a starchy, sweet root vegetable that is grown all over the world (1Trusted Source). They are high in vitamins, minerals, antioxidants, and fibre and come in a variety of sizes and hues, including orange, white, and purple. They also provide a variety of health advantages and are simple to incorporate into your diet. Sweet potatoes have six surprising health advantages.
By Sanket chute4 years ago in Lifehack
Is It Possible For Women With PCOS
Is It Possible for Women with PCOS to Donate Eggs? PCOS is a condition that affects approximately 5-10% of women of reproductive age. If you aren’t aware of what PCOS is and its symptoms, you might be wondering if you have it too.
By Samson Williams4 years ago in Lifehack
Obesity And Overweight: Five illnesses And Medical Issues
A recent study by the U.S. Centers for Disease Control and Prevention found that, although obesity is on the rise, many Americans aren’t aware of the extent of the problem. In the United States, one in three people are overweight or obese and the proportion has remained stable over the past ten years.
By TrendingFastIndia4 years ago in Lifehack
Allergy In Winter
“Twenty-five years ago it was believed that only 2 percent of the population had an allergy to cupresaceae pollen. Today, almost 40 percent of those allergic to pollens are allergic to this type of plant -occupying third place on the list, after grasses and olive trees-", reviews Ángel Moral, president of the Aerobiology Committee of the Spanish Society of Allergology and Clinical Immunology (Seaic) . In reality, it is not that the number of people with allergies has increased (also), but rather that this percentage increase is mainly due to two reasons. “On the one hand, it was thought that cupresaceae did not cause allergy problems because, by pollinating in winter, cases were confused with colds.. On the other hand, allergy tests were not well detected. Later the technique improved,” says the expert.
By M. F.Paul4 years ago in Lifehack
10 Best Foods To Eat After Your Workout
What to Eat After a Workout: Nutrition, Timing, and Suggestions To fuel and refill active muscles, hard workouts necessitate correct diet. In fact, what you eat after a workout is just as essential as what you eat before you exercise. The best things to consume after a workout and how long should you wait to eat are common topics.
By Abdullah2124 years ago in Lifehack
Best Ways to Take Care of Your Teeth
Best Ways to Take Care of Your Teeth Do you know, according to WHO (World Health Organization), oral problems affect more than 3.5 billion people worldwide.
By Pujan Khamkar4 years ago in Lifehack
How Sleep Deprivation Decays the Mind and Body
Did you know that we spend a third of our lives sleeping? During this rest time, several events occur that we may not be aware of: blood pressure and body temperature decrease, we experience sexual arousal, we speak loudly and we even grind our teeth (bruxism).
By M. F.Paul4 years ago in Lifehack
The Diet That Will Help You Lose Weight Fast
The diet that will help you lose weight fast is the keto diet. It is one of the most popular diets today and it has been proven to work. It is a low-carb, high-fat diet that can be used for short periods of time.
By dedrick 4 years ago in Lifehack