health

Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.

You're Not Getting Any Younger: The Importance of Exercise
We all know that exercise helps reduce the risk of heart disease, diabetes, and depression, but if you’re one of the many Americans who don’t get enough exercise, there’s another reason to hit the gym: It makes you look younger! A new study from the University of New Mexico has shown that people who don’t get enough exercise have higher levels of oxidative stress, which leads to cellular aging and inflammation, both things that make your skin look older than it should.
By Healthy Lifestyle the story4 years ago in Lifehack
The Best Way to Get in Shape is by Adding More Running to Your Routine
If you’re currently trying to find the best way to get in shape, your search can stop here. Studies have shown that adding more running to your routine is one of the best ways to get fit, lose weight, and improve your health in general. Not only does it burn tons of calories, but running also strengthens every part of your body and helps you achieve fitness in record time—all without adding a lot of time to your daily schedule! But don’t just take our word for it; here are the scientific reasons why you should add more running to your workout routine today.
By Healthy Lifestyle the story4 years ago in Lifehack
5 Fitness Mistakes That Make You Look Older
There are plenty of things that can make you look older than you are, including the stress of daily life, nutrition choices, and even where you live! Another thing to watch out for is fitness mistakes that can cause extra wear and tear on your body, causing you to look older than you actually are. If you want to fight back against the signs of aging, pay attention to these five fitness mistakes that make you look older.
By Healthy Lifestyle the story4 years ago in Lifehack
Why Mercury Still Poses Significant Health Threats
In July, a 47-year-old woman presented to the emergency room of a local hospital in Sacramento, California. She had speech difficulties, could not walk, and could not feel her hands or face. The patient fell into a coma for several weeks.
By svocal024 years ago in Lifehack
Amphotericin B Injection Uses
Amphotericin B is a broad-spectrum injectable used to treat a variety of infections caused by a variety of organisms. It is taken by mouth or injected into a vein. Amphotericin B is available in a sterile, injectable form. The most common use for amphotericin B is to treat severe systemic fungal infections, such as systemic candidiasis.
By TrendingFastIndia4 years ago in Lifehack
How do I increase the VO2 max in the lungs?
Lungs are the air sacs located in the chest of humans and animals that provide some of the vital functions we depend on. They provide us with the ability to breathe, the ability to process oxygen and carbon dioxide, and the ability to expel waste gases. Lungs help us to live.
By TrendingFastIndia4 years ago in Lifehack
Quit Monkeying Around!
Disclaimer Alert: I am not a medical doctor, and I do not have a medical license to practice medicine. I have done a lot of research on viruses over many years, so much so that I would consider myself an armchair expert on the subject. But legally I can’t give anyone medical advice, so use my information at your discretion.
By M.L. Lewis4 years ago in Lifehack
The Ultimate Guide on How Photochromic Lenses Work
The word photochromic is made up of two words that are photo and chromatic. Photo refers to the light Chromic refers to the color
By Sophia James4 years ago in Lifehack
Amazing Health Benefits of Sandalwood
Sandalwood - Amazing Health Benefits of Sandalwood The wood (heartwood) of tree species belonging to the family Santalaceae and genus Santalum is known as sandalwood. 1 The wood from these trees has a distinctive pleasant scent. There are various tree species in this genus, the most well-known of which being East Indian sandalwood (Santalum album) and Australian sandalwood (Santalum spicatum).
By Prakuzo4 years ago in Lifehack
What is a comprehensive eye exam?
A comprehensive eye exam is a complete evaluation of your eyes and vision. During a comprehensive eye exam, your doctor of optometry will test your eyes for common problems and conditions, such as nearsightedness, farsightedness, astigmatism, and cataracts. He or she will also check the health of your eyes and measure how well you see.
By Ellington Eyecare4 years ago in Lifehack
Learn How I Restored My Eye Sight and Get Rid of My Glasses Within 30 Days
I've never had a vision problem since childhood. However, as I've gotten older and spent more time in front of my computer than I'd want, I've noticed that my vision is worsening.
By Josiah4 years ago in Lifehack
Experts say there are five places where you're most likely to catch COVID.
While it appeared that everything were returning to normal and that COVID-19 was no longer an issue, this was not the case. The virus has not been eradicated, and cases are on the rise across the country. In addition, we recently passed a somber new milestone: over 1 million Americans have died as a result of the virus. With more people becoming sick every day, Dr. Bayo Curry-Winchell, Urgent Care Medical Director and Physician, Carbon Health and Saint Mary's Hospital, who has been treating COVID patients since the virus's inception, offers the latest on COVID and locations to avoid to help prevent infection. Read on—and don't miss these Sure Signs You've Already Had COVID to ensure your health and the wellness of others.
By Shashini4 years ago in Lifehack