health

Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.

How to Live a Zen Lifestyle
- Rise Early This is easier said than done. Mornings can be difficult and not everyone enjoys parting from their be. Our eyes can feel bleary and our brains foggy.
By Jodie Rowe4 years ago in Lifehack
Manage the time you spend on relationships as you do your money
2022 has been a very tough year as we had a number of deaths in my family. As I shared in my article on Investing's Role in Life, understanding what's important in one's life is something everyone should take the time to think about and reevaluate every few years. Getting clarity on and then frequently reminding oneself about what really matters helps with maintaining focus in one's life. In the vein of further diving into what I've realized this year is very important to me - time spent with family and friends - I'd like to talk today about an aspect of our lives which most people don't actively think about and certainly don't put enough emphasis on: time spent on relationships.
By Sudhir Sahay4 years ago in Lifehack
Some Simple Hatha Yoga Asanas You Can Do At Home
Yoga asanas, or yogasanas, are the building blocks of any yogic practice, and these are linked together with a series of movements and pranayamic breathing techniques to create a balanced flow which brings many psychological, physical, and spiritual health benefits to the practitioner.
By Alexander Belsey4 years ago in Lifehack
Sleepsia Chair Lumbar Pillow For Your Spine and Back Comfort
Are you looking for a lumbar pillow that can help improve your posture and alleviate back pain? If so, you may want to consider the Sleepsia Chair Lumbar Pillow. This pillow is designed to provide support for your lower back and spine, helping to improve your posture and keep your spine aligned. The pillow is made from memory foam, which conforms to your body and provides support where you need it most. Additionally, the pillow is covered in a breathable mesh fabric that helps keep you cool and comfortable while you sleep.
By james brown4 years ago in Lifehack
The Best Time of Day to Exercise
Exercising first thing in the morning is torture for me. I can do it if I must, but I prefer mid-morning through early afternoon. If I wait until too late in the day, I’m apt to get sidetracked or lose motivation. So I’ve long wondered if timing influences the effectiveness of exercise, and to what degree, or if there are times that should be totally avoided.
By Ravi Diwakar4 years ago in Lifehack
Skipping Feasts Might Require A very long time off Your Life, Study Finds
An investigation discovered that skipping dinners might be connected to unexpected passing. Scientists found that skipping breakfast is connected to an "expanded hazard of cardiovascular illness mortality."
By Mark 4 years ago in Lifehack
10 superfoods to beat cold and influenza in winter
Winter superfoods: Respiratory viral sicknesses flourish in colder temperatures and by and large, influenza-like illnesses spread additional during winters. So deal with your eating routine and pick the right food things to remain sound before very long.
By Mark 4 years ago in Lifehack
Eight things you should know about cancer
Protein p53 Crystal structure of four p53 DNA binding domains The "guardian of the genome". There is a protein called p53 that, although in its "normal" state it repairs damaged DNA in cells, which is why it is nicknamed the "guardian of the genome", when it suffers a mutation it stops working and allows cancer to proliferate uncontrollably. Scientists are looking for chemical compounds that activate this protein to properly stop cancer. For example, it has been shown that one of its mechanisms of action is to detect metabolic stress and cause damaged cells to age (senescence) to prevent them from proliferating and forming tumors.
By Emby Lat4 years ago in Lifehack
Choosing Between Inpatient and Outpatient Alcohol Detox Programs
Trying to quit alcohol can be a very difficult task. Physical and psychological withdrawal symptoms can occur as you begin to detoxify. These symptoms can include depression, irritability, fatigue, trembling, sweating, muscle pain, nausea, diarrhea, and insomnia. However, the good news is that there are options that can help you with this process. These options include an alcohol detox program, which is one way that you can get your body back to normal.
By RaviKrJha4 years ago in Lifehack
Relapse Prevention - How to Prevent Relapse
Using a relapse prevention program can help you prevent or stop relapse. This program focuses on identifying high-risk situations and using a cognitive-behavioral approach to help you change your behavior. These high-risk situations may include unhealthy substance use, obesity, sexual offending, and obsessive-compulsive behavior.
By RaviKrJha4 years ago in Lifehack
THC-COOH Detection Time in Field Sobriety Tests
Detecting THC-COOH in a driver can be an important part of a field sobriety test. Typically, THC-COOH concentrations will peak at about one to three hours after oral administration. This declines quickly, as does THC itself. In chronic users, THC-COOH concentrations will decrease rapidly.
By RaviKrJha4 years ago in Lifehack
Sober Living Services in Orange County
Taking part in sober living services in Orange County is a great way to get started on the road to recovery. This type of program is designed to help you identify and overcome triggers that might lead to relapse. It can also help you to repair relationships with your family.
By RaviKrJha4 years ago in Lifehack