If you often wake up in the middle of the night, feel uncomfortable, or even bite your nails, then something is wrong in your house. You have to avoid these things from now on, so you don't get stressed out at home. Here are bad habits to avoid!
1. Messy Bed
The study states a relationship between a messy bed with a bad mood and increased stress levels in a person.
It's a good idea to start getting used to making the room and bed. Also, change bad habits such as putting things carelessly and piling up on the bed. Besides making a mess, the bed will become dirty. Organizing well in the room is the key to getting a night of good sleep.
2. Unhealthy Eating Habits
Food that enters the body is directly related to increased levels of anxiety. That's what the Stress Management Society says.
Therefore, avoid buying and storing fast food and unhealthy snacks at home. Cut down on unhealthy foods and caffeine, which can exacerbate stress. Start good eating habits by eating foods high in vitamins and minerals to help relieve stress. In addition, keep the kitchen and dining room clean to create a good dining atmosphere.
3. Quarreling With Other Occupants Of The House
Your spouse, children, parents, and even your in-laws can influence your emotions and can be a source of stress at home. This is inevitable. The nature of the house residents, habits, and other things that are not under you often triggers arguments that lead to stress.
However, that does not mean all stress comes from them because they can also be a source of encouragement and hassle-free. The trick, keep together, and establish good communication. You can eat together, watch television together, or do other activities in one room.
4. Be Alone
Apart from maintaining a harmonious relationship with your family, you are also advised not to be alone for too long. Humans are social creatures. As functional humans, we must socialize with other people so that our minds are always healthy. A healthy mind will automatically keep us from stress.
5. Watch TV Often
If you have the habit of watching television without interruption, stop immediately! Too much listening to loud noises can create excess stress. Also, watching can make your eyes tired quickly, and your body aches. What's more, any other work can be delayed if you watch television continuously.
6. Calculating Finances At Home
A study in America has shown that 75% of financial problems are the main stressors at home in society. However, that doesn't mean you have to be indifferent to these problems. If you work, do the calculations in the office. If you have to do it at home, collect and organize the bill paper correctly, then do it in your workspace.
7. Too Many Mirrors
Wow, it turns out that having too many mirrors at home can also make people stressed out quickly.
This was revealed by the Institute of Psychiatry Based on the research they conducted found that 50 people admitted that they felt stress when they saw their own appearance in the mirror. So, place and have a reasonable number of mirrors.
8. Smoking And Drinking
The last tip to avoid stress at home is to reduce alcohol and nicotine consumption. If consumed in small amounts, the two things above can indeed function as antidepressants. However, if you consume a lot, the effect will reverse and make you feel even more tired. Heavy compounds carried by alcohol will make our hearts beat faster, creating feelings of nervousness and anxiety.
About the Creator
Neo Natsu
"One arrow alone can be easily broken but many arrows are indestructible" ~Genghis Khan~
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