Start Your Weight Loss Journey With These 5 Simple Steps!

Maintaining a healthy weight is important for your body. In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of several different cancers.

A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management plan. Many eating plans leave you feeling hungry or unsatisfied. These are the major reasons why you might find it hard to stick to a healthier eating plan.

However, not all diets have this effect. Low carb diets and whole-food, lower-calorie diets are more effective for weight loss and may be easier to stick to as compared to other diets. Here are some ways to start shredding weight from today that involve healthy eating and living habits.

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1) Decide on an appropriate goal: You want to lose 150 pounds? Great! How much do you want each week? 5 pounds? That sounds like a good goal.

Decide on a goal

So, what's your goal?

Setting attainable weight loss goals is important for sustainable weight management. One of the biggest struggles of eating healthy is not feeling satisfied or hungry. You may find yourself craving foods that are unhealthy or not appropriate for your diet. A low carb diet and whole-food, lower calorie diet can help you lose weight while feeling full. Here are some tips on how to get started today:

2) Add more protein to your meals: Protein helps to satisfy hunger and can help you avoid overeating later in the day. Adding protein-rich foods like eggs, yogurt, chicken, beef, beans, and lentils can help you feel full and have plenty of energy throughout the day.

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3) Eat a low-carb breakfast: We all wake up in different moods with different energy levels in the morning. Eating a low-carb breakfast will keep your blood sugar even and prevent intense hunger pangs later in the day. Try making this egg scramble for breakfast tomorrow morning!

Pick a weight loss plan

that's right for you

If you're struggling to lose weight, the problem might be your diet. There are a lot of different diets out there, and not all of them work for everyone. But some do work better than others.

There are a couple of ways to go about picking a diet plan that's right for you:

- You can find a low carb diet or Whole30 that will help you shed pounds quickly

- You can find plans that suit your lifestyle and preferences, such as veganism or vegetarianism

No matter what type of plan you choose, it's important to consult with your doctor before starting any new eating habits. Your doctor may give you more personalized advice on how much weight you should lose each week and ensure long-term success.

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Find out your calorie intake

If you know how many calories you eat per day, maintaining a healthy weight becomes significantly easier.

One easy way to find out your calorie intake is by tracking what you eat for a few days. You can track the food you eat in an app like MyFitnessPal or use an Excel spreadsheet. If this seems daunting, don't worry! There are plenty of online resources that provide tips for tracking your calories.

It's important to keep in mind that there is no one-size-fits-all solution when it comes to calorie intake. The best advice is to consult with your doctor and do research on different types of diets available before deciding what works best for your body type and lifestyle.

Once you know how many calories you're eating per day, figure out how many calories your target goal should be. For example, if you want to lose 5 pounds per week, then your daily calorie intake should be 1500 calories or less per day.

4) Get your body moving

It's time to get your body moving! Although many people think exercise is the only way to lose weight, it's not. Exercise can help you lose weight and increase your fitness level. It can also improve your mood and lower your risk of heart disease.

Numerous studies have found that even moderate exercise leads to weight loss. For example, one study found that 150 minutes of moderate-intensity exercise per week led to an average loss of 2.9 pounds in 12 weeks.

Physical activity has been shown to be an effective treatment for obesity and other metabolic disorders. In fact, a meta-analysis from 2016 found that physical activity was enough for some people to maintain a healthy weight without dieting or restricting calories!

In other words, if you work out regularly, you're likely to keep the weight off long-term—even if you don't change anything else about your lifestyle!

5) Drink plenty of water.

Water is important for your body. It helps to keep the organs in your body functioning properly. Water also helps to prevent dehydration, headaches, and constipation. One study found that drinking water can help with weight loss by making you feel full faster.

There are many different ways to drink more water each day. You could drink 2 cups of water when you first wake up in the morning, drink a glass of water before eating, drink a glass of water between meals, or swap out one of your caffeinated drinks for a glass of water each day.

If you have trouble drinking enough water during the day, put it on your calendar! Mark down what time you'll be drinking your next cup of water so there's no excuse not to do it!

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