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Simple Home Remedies To Whiten Your Teeth Naturally

Teeth inevitably begin to yellow with age, but a range of strategies can slow the process and even reverse it.

By Ravindu NethsaraPublished 2 years ago 4 min read
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Your teeth lose their white color as a result of eating meals that are very acidic and sugary, drinking alcohol, using cigarettes, and a variety of other reasons. Choose components that can naturally whiten your teeth instead of the various products and dental treatments that promise you whiter teeth but burn a hole in your wallet.

You no longer need to be concerned if you have been reluctant to take a snapshot with your buddies. This article covers seven all-natural treatments that can give you bright, white teeth. Learn more by reading on!

What's Written Here

  • What Affects The Yellowing Of Teeth?
  • 7 Simple Ways To Whiten Teeth Naturally
  • Teeth Whitening Products Available Over The Counter.
  • Preventive Advice

What Causes Teeth To Look Yellow?

As you become older, your teeth may start to lose their natural color and seem yellow. The following are the primary causes of tooth whitening:

  • a few meals, including apples and potatoes.
  • usage of tobacco.
  • Having bad oral hygiene, such as not brushing, flossing, or using mouthwash enough.
  • drinking beverages with caffeine.
  • chemotherapeutic and radiation therapy for the head and neck
  • Tetracycline and doxycycline-containing medications can potentially stain teeth.
  • when administered to young toddlers whose teeth are still forming.
  • several of the materials used in dentistry, such as amalgam fillings.
  • Genetics: Some people are born with naturally whiter teeth than others.
  • environmental elements, such as the high fluoride content in the water.
  • A physical injury, like a fall, might impede the development of enamel in young infants whose teeth are still forming.

Several things might have caused your teeth to go yellow. However, you may attempt several easy but potent at-home cures to try to get your teeth back to being white.

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7 Easy Ways To Naturally Whiten Teeth

1. Coconut Oil Pulling

The benefits of coconut oil pulling for dental health are numerous. It can aid in lowering the development of plaque and plaque-induced gingivitis (1). As a result, it could also aid in tooth whitening.

You'll require

tablespoon of virgin coconut oil

What You Should Do.

  • In your mouth, swish a spoonful of pure coconut oil.
  • 10 to 15 minutes.
  • Spit it out and continue your regular dental care routine of flossing and brushing.

How Often Should You Perform This?

The best time to do this is in the morning, just before brushing your teeth.

2. Brushing With Baking Soda

Research that was published in the Journal of the American Dental Association showed that using a dentifrice with baking soda as its main ingredient might aid in tooth whitening and stain removal.

You will require

  • Baking soda, one teaspoon .Water (as required)
  • The toothbrush

What You Should Do

  1. To form a thick paste, combine a teaspoon of baking soda with a few drops of water.
  2. Use your toothbrush to apply part of this mixture.
  3. Use the mixture to brush your teeth for a few minutes.
  4. Use water to rinse your mouth.

How Frequently Should You Do This?

This might be done 1-2 times each day.

3. Activated Charcoal

A negative charge exists in activated charcoal. Your teeth get whiter as a result of it being absorbed by the positively charged plaque on the tooth surface once it bonds to it.

You will require

  • The toothbrush
  • Activated charcoal in powder. .Water (as required)

What You Should Do

  1. The activated charcoal powder should be dipped into a wet toothbrush.
  2. Use it to brush your teeth for 1-2 minutes.
  3. Use water to rinse your mouth.

How Frequently Should You Do This?

For optimal results, you may perform this once every day.

4. Hydrogen Peroxide

Your teeth's color can be improved with hydrogen peroxide (4). For people who wish to whiten their teeth but are on a tight budget, this is an excellent at-home solution.

You will require

  • 35% hydrogen peroxide in a half cup
  • 1/2 cup water

What You Should Do

  1. Half a cup of water and 3-5% hydrogen peroxide should be combined.
  2. In your mouth, swish the liquid around for 30 to 60 seconds.
  3. After spitting out the liquid, clean your teeth without any toothpaste.
  4. Rinse your mouth with water completely.

How Frequently Should You Do This?

This may be done once per day.

Attention: Using hydrogen peroxide solutions in high quantities might harm your teeth. It is therefore important to get your doctor's approval before using this treatment. n

5. Lemon Or Orange Peels

Citric acid, which is included in orange and lemon peels, may be used to bleach teeth and remove stains from their enamel. They are also antimicrobial, which makes them effective against oral pathogens.

You will require

Lemon or orange peel

What You Should Do

  1. Use the peel of an orange or lemon to brush your teeth.
  2. After 1-2 minutes, turn it off and clean your teeth.
  3. Use plain water to properly rinse your mouth.

How Frequently Should You Do This?

This may be done once per day.

best natural teeth whitening products: get it hear

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